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Viewing your time in each heart rate zone can help you
adjust your training intensity.
1 Hold
.
2 Select History.
3 Select an option:
• To view an activity from this week, select This
Week.
• To view an older activity, select Previous Weeks.
4 Select an activity.
5 Swipe up, and select Time in Zone.
Garmin Connect
Your Garmin Connect account allows you to track your
performance and connect with your friends. It gives you
the tools to track, analyze, share, and encourage each
other. You can record the events of your active lifestyle,
including runs, walks, rides, swims, hikes, golf games, and
more.
You can create your free Garmin Connect account when
you pair your watch with your phone using the Garmin
Connect app. You can also create an account when you
set up the Garmin Express application
/express).
Store your activities: After you complete and save a timed
activity with your watch, you can upload that activity to
your Garmin Connect account and keep it as long as
you want.
Analyze your data: You can view more detailed
information about your fitness and outdoor activities,
including time, distance, heart rate, calories burned,
cadence, an overhead map view, and pace and speed
charts. You can view more detailed information about
your golf games, including scorecards, statistics, and
course information. You can also view customizable
reports.
NOTE: To view some data, you must pair an optional
wireless sensor with your watch
Sensors,
page 33).
Track your progress: You can track your daily steps, join
a friendly competition with your connections, and meet
your goals.
28
(www.garmin.com
(Pairing Your Wireless
Share your activities: You can connect with friends to
follow each other's activities or post links to your
activities on your favorite social networking sites.
Manage your settings: You can customize your watch and
user settings on your Garmin Connect account.
Using the Garmin Connect App
After you pair your watch with your phone
Phone,
page 4), you can use the Garmin Connect app to
upload all of your activity data to your Garmin Connect
account.
1 Verify the Garmin Connect app is running on your
phone.
2 Bring your watch within 10 m (30 ft.) of your phone.
Your watch automatically syncs your data with the
Garmin Connect app and your Garmin Connect
account.
Using Garmin Connect on Your Computer
The Garmin Express application connects your watch to
your Garmin Connect account using a computer. You
can use the Garmin Express application to upload your
activity data to your Garmin Connect account and to
send data, such as workouts or training plans, from the
Garmin Connect website to your watch. You can also
add music to your watch
Content,
page 8). You can also install software updates
and manage your Connect IQ apps.
1 Connect the watch to your computer using the USB
cable.
2 Go to www.garmin.com/express.
3 Download and install the Garmin Express application.
4 Open the Garmin Express application, and select Add
Device.
5 Follow the on-screen instructions.
Customizing the Watch
Changing the Watch Face
You can choose from several preloaded watch faces or
use a Connect IQ watch face that is downloaded to your
watch
(Connect IQ Features,
an existing watch face
(Editing a Watch Face,
or create a new one
(Creating a Custom Watch Face,
page 28).
1 From the watch face, hold
2 Select Watch Face.
3 Swipe right or left to scroll through the available watch
faces.
4 Tap the touchscreen to select the watch face.
Creating a Custom Watch Face
You can create a new watch face by selecting the layout,
colors, and additional data.
1 From the watch face, hold
2 Select Watch Face.
3 Swipe left, and select
(Pairing Your
(Downloading Personal Audio
page 6). You can also edit
page 29)
.
.
.
Customizing the Watch
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