Schwinn 270 Assembly Manual page 27

in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:
or intensity.
250
200
150
100
50
0
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
Speakers and Audio Cable
To play audio through the speakers on your machine, attach the Audio Cable to your device and to the Audio Cable Port
on the Console. With the Console turned on, you can play audio from your device through the speakers. Volume is con-
trolled from your device.
Note: Though your machine is Bluetooth
connection.
FAT-BURNING TARGET HEART RATE
196
191
186
181
176
167
162
158
154
150
118
115
112
109
106
20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69
enabled, it is unable to receive and play audio across a Bluetooth
®
171
166
161
156
145
141
137
133
103
100
97
94
Age
151
146
128
126
91
88
70+
®
-
27