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Fitness 231
Schwinn Fitness 231 Manuals
Manuals and User Guides for Schwinn Fitness 231. We have
2
Schwinn Fitness 231 manuals available for free PDF download: Owner's Manual, Assembly Manual
Schwinn Fitness 231 Owner's Manual (44 pages)
Upright/Recumbent
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 5.89 MB
Table of Contents
Table of Contents
3
Safety Precautions
4
Importantsafety Instructions
4
Safety Warning Labels
5
Features
9
Operation
10
HOWTO USETHE SCHWINN ® EXERCISE Bike
10
Hew to Use the Schwinn ® Exercise Bike Computer
12
Maintenance
30
Moving Your Schwinn ® Exercise Bike
30
Leveling Your Schwinn ® Exercise Bike
30
Fitness Guidelines
31
Exercise and Health
31
Your New Home Fitness Program
31
Steps to Getting Started
32
Components of Fitness
33
Cardiovascular Fitness
33
Muscular Strength
33
Flexibility
34
Nutrition
35
Understand Caloric Balance
35
Eat a Variety of Foods
35
Drink Water
35
Eat more Often / Portions
35
Monitoring Your Intensity
36
Training Zones
36
Beating the Dropout Odds
38
Suggested Readings
39
Workout Log
41
Schwinn ® Fitness Limited Warranty
42
Contact Information
43
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Schwinn Fitness 231 Assembly Manual (25 pages)
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 4.22 MB
Table of Contents
Exploded View
5
Parts List
6
Basic Assembly Principles
7
Install Front/Rear Stabilizers
8
Step 2 Install Pedals
9
Step 3 Install Handlebar
10
Step 9 Install Seat Assembly
16
Step 10 Install Handlebar Mast
17
International Offices
23
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