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Schwinn Manuals
Exercise Bike
222
Schwinn 222 Manuals
Manuals and User Guides for Schwinn 222. We have
2
Schwinn 222 manuals available for free PDF download: Owner's Manual, Parts List, Full Size Hardware Chart, Product Illustration, Assembly Instructions
Schwinn 222 Owner's Manual (34 pages)
Schwinn Exercise Bike User Manual
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 0.28 MB
Table of Contents
Table of Contents
7
Operation
8
How to Use the Schwinn Exercise Bike
8
How to Use the Schwinn Exercise Bike Computer
10
Maintenance
22
Moving Your Schwinn Exercise Bike
22
Leveling Your Schwinn Exercise Bike
22
Fitness Guidelines
23
Exercise and Health
23
Your New Home Fitness Program
23
Steps to Getting Started
24
Components of Fitness
25
Cardiovascular Fitness
25
Muscular Strength
25
Flexibility
26
Nutrition
27
Understand Caloric Balance
27
Eat a Variety of Foods
27
Drink Water
27
Eat more Often / Portions
27
Monitoring Your Intensity
28
Training Zones
28
Beating the Dropout Odds
30
Suggested Readings
31
Schwinn Fitness Limited
32
Warranty
32
Workout Log
33
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Schwinn 222 Parts List, Full Size Hardware Chart, Product Illustration, Assembly Instructions (16 pages)
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 0.96 MB
Table of Contents
Fitness Safeguards and Warnings
2
Parts List
4
Hardware Chart
5
Replacement Parts List
7
Seat Assembly
10
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