Related Manuals for Schwinn 250
Summary of Contents for Schwinn 250
- Page 1 Marua en EspaFiol Lat% Amercano: ASSEMBLY MANUAL / OWNER'S MANUAL http:/]ww%scE"sw nnfitness_com...
- Page 2 Printed in China I © 2011 Nautilus, Inc., All rights reserved. TM and @ indicate a trademark or registered trademark. Nautilus, Inc. (www.Nautiluslnc.com) trademarks include NAUTILUS@, BOWFLEX@, SCHWINN@ and UNIVERSAL@ and respective Iogos. Other trademarks are the property of their respective owners...
- Page 3 ,_IL This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury, Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times.
- Page 4 • Keep children away. Prior to use, read and understand Owners Manual. Serial Number Injury or death is possible if Caution is not 00000000000000000000000 used while using this machine. The maximum user weight for this machine is 300 Ibs (136 Kg). Replace any "Caution"...
- Page 5 MaximumUserWeight: 300 Ibs. (136 kg) Power Requirements: Operational Voltage: Operational Voltage 9VDC 1500mA Operating Current: Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Class 2 or LPS. BeforeAssembly Select the area where you are going to set up and operate your machine. For safe operation, location must be on a hard, level surface.
- Page 6 Item Description Item Description Rear Stabilizer Seat Bottom Front Stabilizer Seat Rail * Seat Frame Console Mast Frame AC Adapter Console Left Pedal Console Bracket Right Pedal Handlebar Bracket Upright Handlebar Seat Rail Bracket * Side Handlebar Seat Back MP3 Cord (not shown) •...
- Page 7 F _-_ Item Description Item Description Carriage Bolt, M8x85 Hex Bolt, M7x30 Hex Bolt, MSx85 Curved Washer, M8 Console Tilt Adjustment Knob Button Head Hex Screw, M8x16 Button Head Hex Screw, MSx45 Lock Nut, M8 Lock Washer, M6 Hex Screw, M8xl 6 Flat Washer, M6 Flat Washer, M8 Tools...
- Page 8 1. RemoveSeat Railfrom Frameand Disconnect H eartRateCable NOTICE: Make sure that the heart rate cable does not fall into the frame tube, Hardware is not on hardware card, RemoveSeat RailBracketfrom Seat Rail NOTICE: Hardware is not on hardware card,...
- Page 9 3. AttachStabilizers to Frame 4. AttachSide Handlebar to Seat Frame...
- Page 10 5. AttachSeat Padsto Seat FrameAssembly 6. Loosenand Pull the Seat PostAdjustmentKnobto Slide Seat AssemblyontoSeatRail NOTICE: Do not crimp the Heart Rate Cable= Note: Lock the Adjustment Knob into one of the Seat Rail locking holes.
- Page 11 7.ConnectHeartRateCableto Seat Assembly NOTICE: Do not crimp the Heart Rate Oable= 8. AttachSeat Rail Bracketto Seat RailAssembly NOTICE: Do not crimp the Heart Rate Oable= Hardware was pre-installed and not on hardware card,...
- Page 12 9. AttachSeat RailAssemblyto FrameAssembly NOTICE: Do not crimp the Heart Rate Cable= Hardware was pre-installed and not on hardware card,...
- Page 13 10.AttachConsole Mast to FrameAssembly NOTICE: Align the dips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable.
- Page 14 11.AttachUpright Handlebar to ConsoleMast...
- Page 15 12.AttachConsole Bracketto ConsoleMast NOTICE: Do not crimp the cables=...
- Page 16 13. RemoveHardwarefrom Console NOTICE: Do not crimp the cables, Note: Hardware is pre-installed...
- Page 17 14.ConnectCablesand AttachConsole to FrameAssembly NOTICE: Align the dips on the cable connectors and make sure the connectors lock, Do not crimp Console Cable, Do not fully tighten the hardware,...
- Page 18 15.Adjustand Tightenthe Console Mast and Console NOTICE: Tighten hardware and install Caps=...
- Page 19 16.AttachPedalsto FrameAssembly...
- Page 20 17.Connect ACAdapterto FrameAssembly 18. Finalinspection inspect your machine to ensure that all hardware is tight and components are properly assembled. ,_Do not use until the machine has been fully assembled and inspected for correct performance accordance with the Owner's Manual.
- Page 21 Leveling the Bike Levelers are found on each side of the Rear Stabilizer and on the Frame Rail, On the Rear Stabilizer, turn the knob to adjust the stabilizer foot, To adjust the leveler on the Frame Rail: Loosen the upper locking nut, Turn the leveler to adjust the height, Tighten the upper locking nut to lock the leveler, Make sure the bike is level and stable before you exercise,...
- Page 22 This icon means a potentially hazardoussituation which, if not avoided, could result in death or serious injury. Beforeusingthis equipment, obeythe following warnings: Read and understand the complete Manual. Keep the Manual for future reference. Read and understand all warnings on this machine, if at any time the Warning stickers become loose, unreadable or dislodged, contact...
- Page 23 Console Seat Adjustment Knob Console Bracket Contact Heart Rate (CHR) Sensors Console Adjustment Knob Adjustable Seat Handlebar, Upright Handlebar, Side Fully Shrouded Flywheel Transport Handle Transport Wheel MP8 input AC Adapter Plug Water Bottle Holder Stabilizer Speakers Pedals Leveler Media Tray Entertainment Rack...
- Page 24 The Console has a grid display with touch control buttons to navigate you through the exercise programs, KeypadFunctions FAN button- Controls 3-speed Schwinn Advantage' Mbutton- Controls the two programmed users QUICK START button- Begins a Quick Start...
- Page 25 LCD Display Data Program Display The Program Display shows the name of the program selection and the grid display area shows the course profile for the program, Each column in the profile shows one interval (workout segment), higher the column, the higher the resistance level, The flashing column shows your current interval, Time / Interval The TIME display field shows the time count of the workout for 6...
- Page 26 Pulse (HeartRate) The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor, Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
- Page 27 Some Electrocardiogram(EKG)signals generated by individualsare not strong enough to be detected by the sensors. The proximity of other electronic machines can generate interference. CHR detection may be limited to walking or slow jogging due to the extreme muscle artifacts and hand motion generated by a comfortable running style.
- Page 28 The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually in- creaseyour intensity until your heart rate reaches between 60 - 85% of your maximum heart rate. Continue at that pace, keepingyour heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
- Page 29 What to Wear Wear rubber-soled athletic shoes, You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program, Stop exercising if you feel pain or tight- ness in your chest, become short of breath, or feel faint, Contact your doctor before you use the machine again, Use the values calculated...
- Page 30 Be sure toes and knees point directly forward to ensure maximum Pedal efficiency.Pedal straps can be left in position for subsequent workouts. ConsoleAdjustment To adjust the Console tilt position: Loosen the knob behind the Console. Carefully move the Console tilt to one of the available positions. Tighten the knob.
- Page 31 Quick Program Start / Manual The Quick Start / Manual program lets you start a workout without entering any information, Sit on the machine, Push the QUICK START button to start the QUICK START / MANUAL program, To change the resistance level, push the Increase/Decrease buttons, The current interval and future intervals are set to the new level, The default Quick Start resistance level is 3, The time will count up from 00:00,...
- Page 32 Setup Mode The Schwinn ® 50 Series console lets you store and use 2 User profiles, The User profiles automati- cally record the workout results for each User profile, and lets you view your workout data, The User profile stores the following data: •...
- Page 33 The Console goes back to the Power-Up Mode screen User Profile Workout Program From the Power-Up Mode screen, push the Schwinn Advantage button to go to User Selec- tion Mode, Use the Increase/Decrease buttons to select a User Profile and push START/ENTER,...
- Page 34 EditUserProfile From the Power-Up Mode screen, push Schwinn Advantage button and hold for 3 seconds to go to User Setup Mode, To exit the User Selection option, push STOP and the console will go back to the Power-Up Mode screen, The Console will show a prompt to edit the user (EDIT <Name>) or delete the user (DELETE...
- Page 35 7. When done, push STOP and the Console will go back to the User Selection option. Deletea UserProfile From the Power-Up Mode screen, push the Schwinn Advantage button and hold for 3 sec- onds to go to User Setup Mode.
- Page 36 Profile Programs These programs automate different resistances and workout levels, Manual Course 1 Course 2 mmml mmml mmlml minim mmlml mmlml mmlml minim mmlml Course 3 minim minim mmml mmml mmiBm mmiBm mmEm Circuit 1 Circuit 2 mmml_ mmEm mmEm mmEm_ Circuit 3 Pursuit 1...
- Page 37 Fitness Test The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate, You can start the Fitness Test from the FITNESS TEST option in the Program Menu.
- Page 38 3. Set the Time for the workout. (The default value is 10:00.) For more detailed information about fitness zones, please refer to the fitness information on our website: www.schwinnfitness.com. Distance Goal Program The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout. If you go to the Distance Goal program from your User profile, the program will use the Age and Weight values in your User profile.
- Page 39 Total calories--maximum is 999999, Statistics option in the User profile menu lets you look at the recorded data or delete it, Push the Schwinn Advantage button at the Power-Up Mode screen, The Console display shows the User Profiles, Use the Increase(A)
- Page 40 The RESETSTATSoption will clear the accumulated workout values. Use the Increase/De- crease buttons to change your selection between YES and NO, and push START/ENTER. Push STOP to exit the RESETSTATSoption. 6. Push STOP to go back to the User profile menu--View Stats or Workout option.
- Page 41 The Console Setup Mode lets you set the units of measurementto either Englishor Metric, change the machine type, or see maintenance statistics (ErrorLog and Run Hours - for service technician use only), Hold down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode,...
- Page 43 Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is requiredto do the necessary tasks. Equipment must be regularlyexamined for damage and repairs.The owner is respon- sible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately.Only manufacturer supplied components can be used to maintain and repair the equipment.
- Page 44 Maintenance Parts...
- Page 45 Console Seat Back Speed Sensor Magnet Console Bracket Transport Handle Drive Belt Console Cable HR Sensors Flywheel Heart Rate Sensor Leveler Brake Magnet Cable, Upper Rear Stabilizer Front Stabilizer Console Adjustment Knob Handlebar, Upper Pedal, Left Transport Wheel Console Mast Center Plate Shroud, Right Seat Adjustment...
- Page 46 Condition/Problem Solution Things to Check No display/partial display/ Check electrical (wall) Make sure unit is plugged into a func- unit will not turn on outlet tioning wall outlet, Connection should be secure and un- Check connection at front of unit damaged, Replace adapter or connec- tion at unit if either are damaged,...
- Page 47 Handlebars If tests reveal no other issues, Handle- bars should be replaced. Unit operates but Telemet- Chest Strap (optional) Strap should be "POLAR®''compat- ric HR not displayed ible and uncoded. Make sure strap is directly against skin and contact area is wet.
- Page 48 Condition/Problem Solution Things to Check Console shuts off (enters Check electrical (wall) Make sure unit is plugged into a func- sleep mode) while in use outlet tioning wall outlet. Check connection at front Connection should be secure and un- of unit damaged, Replace adapter or connec- tion at unit if either are damaged,...
- Page 49 Unit rocks/does not sit Check leveleradjustment Adjust levelersuntil bike is level, level Check surface under unit Adjustment may not be able to com- pensate for extremely uneven surfaces, Move bike to level area, Pedals loose/unit difficult Pedal should be tightened securely to Check pedal to crank arm crank, Insure connection is not cross- connection...
- Page 51 Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What is Covered Sears, Roebuck and Co. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended,...
- Page 52 Nautflu_ Bo wflex® Schwinn® Fitness Universal® 004-4650.060112,C...