TABLE OF CONTENTS Important Safety Instructions Operations Safety Warning Labels / Serial Number Adjustments Power Up / Idle Mode Initial Setup Parts Quick Start Program Hardware Tools Assembly Pausing or Stopping Moving the Machine Results / Cool Down Mode Leveling the Machine GOAL TRACK Statistics Features Console Service Mode...
IMPORTANT SAFETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the •...
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limitations and impairments, reduced physical, sensory or mental capabilities, or lack of experience and...
SAFETY WARNING LABELS AND SERIAL NUMBER WARNING! • Injury or death is possible if caution is not used while using this machine. • Keep children and pets away. • Read and follow all warnings on this machine. • Refer to the Owner’s Manual for additional warnings and safety information.
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SPECIFICATIONS Maximum User Weight: Power Requirements: Operational Voltage: 9VDC 49.9” Operating Current: 1500 mA (126.8 cm) Regulatory Approvals: 64” (162.5 cm) 27.7” (70.3 cm) Before Assembly Basic Assembly Tips Follow these basic points when you assemble your machine: • • •...
PARTS Item Description Item Description Console AC Adapter Water Bottle Holder Left Pedal Seat Back Front Stabilizer Seat Cover Right Pedal Seat Frame Assembly Upper Shroud Seat Bottom Shroud Cap Seat Adjustment Handle Console Mast Rear Stabilizer Media Cable Frame...
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5. Attach Seat Adjustment Handle to Frame Assembly...
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6. Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE:...
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7. Remove Hardware from Console NOTICE: Note: 8. Connect Cables and Attach Console to Frame Assembly NOTICE:...
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9. Attach Pedals to Frame Assembly NOTICE: The Left Pedal is reverse-threaded. 13 (R) 11 (L)
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10. Attach Water Bottle Holder to Frame Assembly...
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11. Connect AC Adapter to Frame Assembly 12. Final Inspection Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you NOTICE: Be careful when you move the bike...
Leveling the Machine Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur. To adjust the leveler on the Frame Rail: Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur.
FEATURES Console Fully Shrouded Flywheel MP3 Input Pedal USB Port Adjustable Seat Water Bottle Holder Seat Adjustment Handle Transport Handle Handlebar, Upright Stabilizer Speakers Leveler Handlebar, Side Media Tray Contact Heart Rate (CHR) Sensors Telemetry Heart Rate (HR) Receiver Power Connector Bluetooth ®...
Console Features The Console provides important information about your workout and lets you control the resistance levels while you display with touch control buttons to navigate you through the Upper Display Lower Display Resistance Level Quick Buttons Resistance Level Quick Buttons Achievement Indicator Lights Keypad Functions Resistance Increase (...
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Schwinn Dual Track™ Display Upper Display Data Program Display User Display 40% 70% Achievement Display Program Display Intensity Display Heart Rate Zone Display Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint.
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Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past Lower Display Data Speed Time Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift Distance Note: To change the measurement units to English Imperial or metric, refer to the “Console Setup Mode”...
Bluetooth ® Connectivity with the “Schwinn Trainer™” Fitness App ® with MyFitnessPal ® , and Under Armour ® Connected Fitness to make hitting your daily calorie goal easier than ever! Track ® and Google Note: For a complete list of supported devices, review the software app on iTunes ®...
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Remote Heart Rate Monitor Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR ® ® heart rate straps such as POLAR ® OwnCode ® chest straps will not work with this If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other telemetric heart rate monitor.
Note: FAT-BURNING TARGET HEART RATE 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 Maximum Heart Rate Target Heart Rate Zone (keep within this range for optimum fat-burning)
OPERATIONS What to Wear How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Initial Setup Note: Quick Start ( Manual ) Program During a Manual Workout, each column represents anual Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift to Note: User Profiles The User profile stores the following data:...
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Edit User Profile screen Note: Left( ) or Right( ) buttons to shift between segments ) or Decrease( ) buttons to which Workout Values are displayed during a workout ) or Decrease( ) buttons to hide the active workout value, and push the Left( ) or Right( NOTE:...
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Reset a User Profile he Increase( ) or Decrease( ) Note: Mode screen he Increase( ) or Decrease( Changing Resistance Levels Push the Resistance Level Increase( ) or Decrease( ) buttons to change the resistance level at any time in a workout Note: Once a User views all the Categories, they will be expanded to display the Programs within each of the Cat FUN RIDES Rolling Hills...
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Pyramids Summit Pass CHALLENGES Interval Stairs Programs button Left( ) or Right( ) buttons to s Increase( ) or Decrease( ) buttons to s the Increase( ) or Decrease( ) buttons to select a type of Goal (Distance, Time or Calories) Use the Increase( ) or Decrease( ) buttons The GOAL value will count down as the value for percent completed Note: During a Calories Goal, each column is for...
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Note: Recovery Test Program Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indica When you select the Recovery Test Program and there is no heart rate signal or display, the Console will show “NEED Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before starting the Recovery Pro Heart Rate Control (HRC) Workout Programs...
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Push the Increase( ) or Decrease( Push the Increase( ) or Decrease( Note: and push OK Increase( ) or Decrease( ) buttons to s Push the Increase( ) or Decrease( Push the Increase( ) or Decrease( Custom Program The Custom Program lets you set the resistance level for each interval and select type of Goal (Distance, Time or Calo Programs button Increase( ) or Decrease( ) buttons to s Right( ) button to move to the next interval and use the Increase( ) or...
Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis GOAL TRACK Statistics (and Achievements) The Schwinn Dual Track Console shows the Goal Track workout Statistics on the Lower Display in three channels: *, and CALORIES (average)
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Note: Increase( ) button Use the Left( ) or Right( Increase( ) button Left( ) or Right( Increase( ) button Left( ) or Right( Increase( ) button Left( ) or Right( Increase( ) button to move to “BMI”, or Body Mass Index The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body Underweight Normal...
MAINTENANCE Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn, damaged or loose components must be repaired or replaced immedi- ately. Only manufacturer supplied components can be used to maintain and repair the equipment. If at any time the Warning labels become loose, unreadable or dislodged, contact Nautilus Customer Service for replacement labels.
Console Shroud, Left Speed Sensor Magnets (8) Seat Back Transport Wheel Console Cable, Lower Seat Cover Stabilizer, Front Shroud, Right Water Bottle Holder Heart Rate Cable, Lower Pedal, Right Handlebar, Side Speed Sensor Shroud, Upper Seat Bottom Crank Arm Shroud Cap Seat Adjustment Handle Servo Motor Console Cable, Upper...
TROUBLESHOOTING Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) unit will not turn on outlet Check connection at front of unit Check data cable integrity Check data cable connections/orientation Check console display for Check for visual sign that console display is cracked or other damage Console Display If the above steps do not resolve the problem, contact Cus...
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Condition/Problem Things to Check Solution No speed/RPM reading, Check data cable integrity Console displays “Please Pedal” error code Check data cable connections/orientation Check magnet position (requires shroud removal) Check Speed Sensor Speed sensor should be aligned with magnet and connected to (requires shroud removal) Resistance does not Batteries (if equipped)
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Consult your device to be sure that the Bluetooth wireless Fitness App Workout results not post Sync accounts ® ® ing from Schwinn Train Sync to MyFitnessPal or Under Armour ® ® account or Under Armour Connected Fitness...
WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.