Barbecue Sauce
1 dWC3garli
2 L-r (3ow
1 tabkspoon (15ml)
Put all ingredients into Osterizer blender container. Cover and process at ON until
thoroughly blended. Use to baste chicken, beef or pork.
Serving
size 2 tablespoons
Calories
S-inch @cm) baby dill
2
cut in
l-inch (2scm) Pisces
Combine all ingredients in Ostenzer
until onion and pickles are chopped.
INFORMATION PER SERVING
Serving size 2 tablespoons
Calories
Sweet-Sour Basting Sauce
1 teaspoon
3
l-inch (2.5cm)
1 can (6 ounces or 166~)
pineapple juice concenbate
dove garlic
Put all ingredients except pineapple chunks and green pepper strips into Osterizer
blender container. Cover and process at ON until thoroughly blended. Brush on
pork or chicken while it broils, roasts, or barbecues. Add a few pineapple chunks
and green pepper strips for garnish.
INFORMATION PER SERVING
Sewing size
2
tablespoons
Calories . . . . . . . . . . . . .
4 0
F a t . . O . l g
Cholesterol
mayonnaise
1 l-inch (O&cm)
blender container. Cover and process at ON
F a t . .
C h o l e s t e r o l 10.7mg
q
1 teaspoon
pieces
Fat . . . . . . . . . . . . . .
Cholesterol
. . . . . . . . Omg
Sauces
yield: H cup (150mL)
Sodium
Omg
Protein
Yield: % cup (2OOmL)
Sodium
brown sugar
pineapple chunks and
yield: 2 cups (5OOmL)
Sodium . . . . . . . . . 156mg
Protein . . . . . . . . . . . . O.lg
206mg