Syncing Activities And Performance Measurements; About Vo2 Max. Estimates - Garmin QUATIX 6 Owner's Manual

Syncing Activities and Performance Measurements

You can sync activities and performance measurements from other Garmin devices to your quatix device using
your Garmin Connect account. This allows your device to more accurately reflect your training status and
fitness. For example, you can record a ride with an Edge device, and view your activity details and overall
training load on your quatix device.
1 Hold MENU.
2 Select Physiological Metrics > TrueUp.
When you sync your device with your smartphone, recent activities and performance measurements from your
other Garmin devices appear on your quatix device.

About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body
weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance
and should increase as your level of fitness improves. The quatix device requires wrist-based heart rate or a
compatible chest heart rate monitor to display your VO2 max. estimate. The device has separate VO2 max.
estimates for running and cycling. You must run either outside with GPS or ride with a compatible power meter
at a moderate level of intensity for several minutes to get an accurate VO2 max. estimate.
On the device, your VO2 max. estimate appears as a number, description, and position on the color gauge. On
your Garmin Connect account, you can view additional details about your VO2 max. estimate, such as where it
ranks for your age and gender.
Purple
Blue
Green
Orange
Red
VO2 max. data is provided by Firstbeat Analytics. VO2 max. analysis is provided with permission from The
Cooper Institute ® . For more information, see the appendix
www.CooperInstitute.org.
Heart Rate Features
Superior
Excellent
Good
Fair
Poor
(VO2 Max. Standard Ratings, page 124), and go to
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