Using The Metronome; Stopping An Activity; Evaluating An Activity - Garmin QUATIX 6 Owner's Manual

Using the Metronome

The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a
faster, slower, or more consistent cadence.
NOTE: This feature is not available for all activities.
1 From the watch face, press MOB.
2 Select an activity.
3 Hold MENU.
4 Select the activity settings.
5 Select Metronome > Status > On.
6 Select an option:
• Select Beats / Minute to enter a value based on the cadence you want to maintain.
• Select Alert Frequency to customize the frequency of the beats.
• Select Sounds to customize the metronome tone and vibration.
7 If necessary, select Preview to listen to the metronome feature before you run.
8 Go for a run (Starting an Activity,
The metronome starts automatically.
9 During your run, press UP or DOWN to view the metronome screen.
10 If necessary, hold MENU to change the metronome settings.

Stopping an Activity

1 Press MOB.
2 Select an option:
• To resume your activity, select Resume.
• To save the activity and view the details, select Save, press MOB, and select an option.
NOTE: After you save the activity, you can enter self-evaluation data
• To suspend your activity and resume it at a later time, select Resume Later.
• To mark a lap, select Lap.
• To navigate back to the starting point of your activity along the path you traveled, select Back to Start >
TracBack.
NOTE: This feature is available only for activities that use GPS.
• To navigate back to the starting point of your activity by the most direct path, select Back to Start > Route.
NOTE: This feature is available only for activities that use GPS.
• To measure the difference between your heart rate at the end of the activity and your heart rate two
minutes later, select Recovery HR, and wait while the timer counts down.
• To discard the activity, select Discard.
NOTE: After stopping the activity, the watch saves it automatically after 30 minutes.

Evaluating an Activity

Before you can evaluate an activity, you must enable the self-evaluation setting on your quatix watch
Self Evaluation, page 71).
NOTE: This feature is not available for all activities.
1 After you complete an activity, select Save
2 Select a number that corresponds with your perceived effort.
NOTE: You can select
3 Select how you felt during the activity.
You can view evaluations in the Garmin Connect app.
Activities and Apps
page 11).
(Stopping an Activity,
to skip the self evaluation.
(Evaluating an Activity,
page 13).
page 13).
(Enabling
13