Using Healthy Cooking Programmes: Vegetables & Grains - Samsung MS23A301T Series Owner's Instructions & Cooking Manual

USING HEALTHY COOKING PROGRAMMES: VEGETABLES &
GRAINS
The following table presents the 10 Healthy diet auto
programmes for cooking vegetables or grains. It contains its
quantities, standing times and appropriate recommendations.
Programmes 1-10 are running with microwave energy only.
Portion
Code Food
(g)
1 Broccoli 250
500
2 Carrots 250
MS23A301TAK_TL_DE68-04237R-00_EN.indd 15 MS23A301TAK_TL_DE68-04237R-00_EN.indd 15
Standing
time Recommendations
(min.)
1-2 Rinse and clean fresh
broccoli and prepare
florets. Put them
evenly into a glass
bowl with lid. Add 30
ml (2 tablespoons)
water when cooking
for 250 g, and
add 60-75 ml (4-5
tablespoons) for
500 g. Put bowl in the
centre of turntable.
Cook covered. Stir
after cooking.
1-2 Rinse and clean
carrots and prepare
even slices. Put them
evenly into a glass
bowl with lid. Add 30
ml (2 tablespoons)
water when cooking
for 250 g. Put
bowl in the centre
of turntable. Cook
covered. Stir after
cooking.
English - 15
Standing
Portion
Code Food
(g)
3 Green 250
Beans
4 Spinach 150
250
5 Corn on
the cob (1 pcs)
6 Peeled 250
Potatoes 500
time Recommendations
(min.)
1-2 Rinse and clean green
beans. Put them
evenly into a glass
bowl with lid. Add
30 ml (2 tablespoon)
water when cooking
250 g. Put bowl in the
centre of turntable.
Cook covered. Stir
after cooking.
1-2 Rinse and clean
spinach. Put into a
glass bowl with lid.
Do not add water. Put
bowl in the centre
of turntable. Cook
covered. Stir after
cooking.
1-2 Rinse and clean corn
on the cobs and put
into an oval glass
dish. Cover with
microwave cling film
and pierce film.
2-3 Wash and peel the
potatoes and cut into
a similar size. Put
them into a glass bowl
with lid. Add 45-60
ml (3-4 tablespoons)
water. Put bowl in the
centre of turntable.
Cook covered.
2022-02-16 오후 5:22:50 2022-02-16 오후 5:22:50