Calorie Burner Program > > > > > > >10 - Nautilus EV9.16 Owner's Manual

Commercial series ellipticals

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Assembly manual (57 pages)

Owner's manual (41 pages)

Specifications (2 pages)

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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

CALORIE BURNER PROGRAM

CALORIES BURNED

Your weight is used to calculate the number of

calories burned for each minute of exercise and

the total number of calories burned for the exercise

session.

p INTENSITY CONTROLq

The intensity level may be changed at any time

during the workout by pressing the [Level: UP] key

to increase the resistance, or the [Level: DOWN]

key to decrease the resistance. Any changes to

the intensity level will not change the look of the

remaining proﬁle; however, the new intensity level

will continue through the rest of the workout.

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The Calorie Burner Program

A 30 interval workout designed for users wanting

to increase their aerobic capacity. The changes of

the intensity in the program are greater than the

changes in the Fat Burner program, and are designed

speciﬁcally to tax the cardio-respiratory system.

The proﬁle in the center display indicates relative

intensity. Any changes to the intensity level will not

change the look of the remaining proﬁle; however, the

new intensity level will continue through the rest of

the workout.

To use the Calorie Burner program:

1. Press the [CALORIE BURNER] key. The message,

"CALORIE BURNER", will be displayed on the text

line with the workout proﬁle displayed in the lower

display.

2. The console will display "ENTER WEIGHT - LBS"

(or "ENTER WEIGHT - KG" if in Metric mode).

Enter your weight using the numeric keypad and

press [ENTER]. Or, press [ENTER] to accept the

default value.

3. The console will display "ENTER LEVEL 1 - 20".

Enter the desired intensity level using the numeric

keypad and press [ENTER]. Or, press [ENTER] to

accept the default value.

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4. Next, the console will display ENTER TIME 5 – 99".

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Enter the desired time and press [ENTER]. Or,

- -

press [ENTER] to select the default time.

- -

5. The console will display "ENJOY WORKOUT" and

- -

the timer will begin.

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6. Press [STOP] to end the workout. The workout

- -

statistics will be displayed, and then the console

- -

will revert back to the "SELECT WORKOUT"

- -

message.

- -

™

INTERVAL PROGRAM

Your weight is used to calculate the number of

calories burned for each minute of exercise and

the total number of calories burned for the exercise

session.

p INTENSITY CONTROLq

The intensity level may be changed at any time

during the workout by pressing the [Level: UP] key

to increase the resistance, or the [Level: DOWN]

key to decrease the resistance. Any changes to

the intensity level will only change the level in the

current rest or work phase.

To change the intensity level of the work phase,

you must change the intensity level during a work

phase. To change the intensity level of the rest

phase, you must change the intensity level during

a rest phase. Changing the intensity level will not

change the look of the remaining proﬁle; however,

the new intensity level will continue through the

rest of the workout.

- -

The Intervals Program

CALORIES BURNED

An interval workout containing 8 alternating rest

intervals with 7 exercise intervals. An interval cycle

consists of a work phase and a rest phase. You may

scale the rest intensity level and the work intensity

level independently - which will be saved for the

remainder of the workout.

To use the Intervals program:

1. Press the [INTERVALS] key. The message,

"INTERVALS", will be displayed on the text line with

the workout proﬁle displayed in the lower display.

2. The console will display "ENTER WEIGHT - LBS"

(or "ENTER WEIGHT - KG" if in Metric mode).

Enter your weight using the numeric keypad and

press [ENTER]. Or, press [ENTER] to accept the

default value.

3. The console will display "ENTER WORK LEVEL".

Enter the desired work intensity level using the

numeric keypad and press [ENTER]. Or, press

[ENTER] to accept the default value.

4. The console will display "ENTER REST LEVEL".

Enter the desired rest intensity level using the

numeric keypad and press (ENTER). Or, press

(ENTER) to accept the default value.

- -

5. Next, the console will display "ENTER TIME 5

- -

– 99". Enter the desired time and press [ENTER]. Or,

- -

press [ENTER] to select the default time.

- -

6. The console will display "ENJOY WORKOUT" and

- -

the timer will begin.

- -

7. Press [STOP] to end the workout. The workout

- -

statistics will be displayed, and then the console

- -

will revert back to the "SELECT WORKOUT"

- -

message.

- -

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E9.16

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