Changing Intensity Level - Nautilus EV9.16 Owner's Manual

Commercial series ellipticals

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Assembly manual (57 pages)

Owner's manual (41 pages)

Specifications (2 pages)

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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

OPTIONS DURING A WORKOUT

Options During a Workout

After the message, "Enjoy Workout", is displayed, your workout statistics will

begin to accumulate. The exercise statistics include, in order:

Distance

Calories / Hour

Stride Rate (strides/minute)

Stride Length in inches (or cms) – EV9.16 only

Intensity Level

Power in watts

METs

Target Heart Rate

programs only)

The 20 x 30 brickyard in the lower half of the display will show the exercise

proﬁle of the workout program selected. Each column represents an equal

portion of the total workout and the ﬂashing column will advance across the

brickyard as you progress through your workout.

Changing Intensity Level or Target Heart Rate

During a Workout

During the workout, the intensity level may be changed at any time during the

workout by pressing the [Level: UP] key to increase the resistance, or the [Level:

DOWN] key to decrease the resistance.

If the user presses the [Level: UP] or [Level: DOWN] key, then the text line will

display the Level value and show the new target Level selected:

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As the Level is changed, the resistance changes to the new level.

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In Heart Rate Control programs, you can use the numeric keys to change the

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Target Heart Rate. If the user presses a numeric key in a Heart Rate Control

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program, then the message line will display the target heart rate change

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prompt as follows:

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(in Heart Rate Control

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™

OPTIONS DURING A WORKOUT

Once you enter your desired target heart rate, press [ENTER] to accept, and

the console will gradually change the resistance to move you to the new

target heart rate.

Pausing Your Workout

The program automatically enters the PAUSE state from a workout when the

STOP key is pressed. The workout will be suspended, and the program will

display the following alternating messages every 3 seconds for up to 1 minute:

When the program enters a PAUSE state, the interval timer begins to count

down from 1 minute to show you the time remaining in the pause condition.

To leave the PAUSE state:

•

At the end of the one minute count down, the current workout ends, the

accumulated exercise statistics are scrolled, and the program returns to the

opening message.

•

If the user presses STOP or CLEAR or [1], then the program ends, the

accumulated exercise statistics are scrolled, and the program returns to the

opening message.

•

If the user presses the [2] key, then the workout proceeds from where it was

suspended.

End of Your Workout

The program is at the end of the workout when the workout time is completed, or

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from the PAUSE state when the STOP key is pressed. At this point, each workout

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statistic is scrolled with averages calculated and displayed for Stride Rate,

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Calories/Hour, Level, Watts, METs, and Heart Rate.

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After the statistics are scrolled, the program returns to the opening message. If

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you want to replay the exercise statistics, press the Display LOCK/UNLOCK key,

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and each exercise statistic will be scrolled once for 3 seconds.

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After the statistics are scrolled, the program returns to the opening message. If

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you want to replay the exercise statistics, press the Display LOCK/UNLOCK key,

- -

and each exercise statistic will be scrolled once for 3 seconds.

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E9.16

Changing Intensity Level - Nautilus EV9.16 Owner's Manual

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