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Activity Tracking Settings
Hold MENU, and select Settings > Activity Tracking.
Status: Turns off the activity tracking features.
Move Alert: Displays a message and the move bar on the digital watch face and steps screen. The device also
beeps or vibrates if audible tones are turned on
Goal Alerts: Allows you to turn on and off goal alerts, or turn them off only during activities. Goal alerts appear
for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal.
Move IQ: Allows you to turn on and off Move IQ events.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ
events are not recorded.
1 Hold MENU.
2 Select Settings > Activity Tracking > Status > Off.
Workouts
You can create custom workouts that include goals for each workout step and for varied distances, times, and
calories. You can create and find more workouts using Garmin Connect or select a training plan that has built-in
workouts, and transfer them to your device.
You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your
device.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account
Connect, page
26).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training > Workouts.
3 Find a workout, or create and save a new workout.
4 Select
or Send to Device.
5 Follow the on-screen instructions.
Starting a Workout
Before you can start a workout, you must download a workout from your Garmin Connect account.
1 From the watch face, press GPS.
2 Select an activity.
3 Hold MENU.
4 Select Training > My Workouts.
5 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
6 Select Do Workout.
7 Press GPS to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data.
14
(System Settings, page
40).
(Garmin
Training
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