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Table of Contents
Related Manuals for Garmin A03191
Summary of Contents for Garmin A03191
- Page 1 A03191 Owner’s Manual...
- Page 2 All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin.
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Page 3: Table Of Contents
Connect IQ™ Features Downloading Connect IQ Features History Data Management Deleting Files Disconnecting the USB Cable Sending Data to Your Computer Garmin Connect Navigation Courses ANT+ Sensors HRM-Swim™ Accessory Sizing the Heart Rate Monitor Putting On the Heart Rate Monitor... -
Page 5: Introduction
Image not final training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the training calendar list by date. -
Page 6: Color Gauges And Running Dynamics Data
Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides. You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run. -
Page 7: Recovery Advisor
75 minutes per week of vigorous intensity Recovery Advisor activity, such as running. You can use your Garmin device with a heart rate monitor to The device monitors your activity intensity and tracks your time display how much time remains before you are fully recovered spent participating in moderate to vigorous intensity activities and ready for the next hard workout. -
Page 8: Virb Remote
Connect IQ Features ™ Eject. You can add Connect IQ features to your watch from Garmin Disconnect the cable from your computer. and other providers using the Garmin Connect Mobile app. You can customize your device with watch faces, data fields, Sending Data to Your Computer widgets, and apps. -
Page 9: Navigation
You should wear the heart rate monitor directly on your skin, just below your sternum. Select a strap extender for the best fit. Wear the heart rate monitor with the Garmin logo facing right- side up. The hook and loop connection should be on your right À... -
Page 10: Putting On The Heart Rate Monitor
See the owner's manual for your Varia device for more information. NOTE: You may need to update the Forerunner software before Wear the heart rate monitor with the Garmin logo facing right- pairing Varia devices (Updating the Software, page side up. -
Page 11: Device Information
*The device withstands pressure equivalent to a depth of 50 m. the surrounding area before charging or connecting to a For more information, go to www.garmin.com/waterrating. computer. Refer to the cleaning instructions in the appendix. Align the charger posts with the contacts on the back of the... -
Page 12: Troubleshooting
The time and date are set automatically based on the the product. Title, ownership rights, and intellectual property GPS position. rights in and to the Software remain in Garmin and/or its third- Go outdoors to an open area. party providers. -
Page 13: Fitness Goals
• Redistributions in binary form must reproduce the above copyright notice, this list of conditions and the following disclaimer in the documentation and/or other materials provided with the distribution. About Heart Rate Zones • Neither the author nor the names of any contributors may be Many athletes use heart rate zones to measure and increase used to endorse or promote products derived from this their cardiovascular strength and improve their level of fitness. - Page 14 Females Watts per Kilogram (W/kg) Fair From 1.90 to 2.35 Untrained Less than 1.90 FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power Meter (Boulder, CO: VeloPress, 2010). Appendix...
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Page 15: Index
2 deleting, all user data 4 VIRB remote 4 max. 2, 9 foot pod 6 watch faces 4 Wi‑Fi 8 Garmin Connect 1, 4 widgets 3, 4 Garmin Express workouts 1 registering the device 8 updating software 8 GPS, signal 8 ground contact time 2 heart rate 1 monitor 2, 3, 5–7 zones 9 history 4 sending to computer 4... - Page 16 00800 4412 454 +47 815 69 555 +44 2380 662 915 +35 1214 447 460 +386 4 27 92 500 0861 GARMIN (427 646) +34 93 275 44 97 +27 (0)11 251 9800 + 46 7744 52020 +886 2 2642-9199 ext 2...