Training With The Drill Log; Heart Rate Features; Wrist-Based Heart Rate; Wearing The Device - Garmin Instinct A03603 Owner's Manual

Training with the Drill Log

The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick
sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.
1 During your pool swim activity, press UP or DOWN to view the drill log screen.
2 Press BACK to start the drill timer.
3 After you complete a drill interval, press BACK.
The drill timer stops, but the activity timer continues to record the entire swim session.
4 Select a distance for the completed drill.
Distance increments are based on the pool size selected for the activity profile.
5 Select an option:
• To start another drill interval, press BACK.
• To start a swim interval, press UP or DOWN to return to the swim training screens.
The Instinct device has a wrist-based heart rate monitor and is also compatible with chest heart rate monitors
(sold separately). You can view heart rate data on the heart rate widget. If both wrist-based heart rate and chest
heart rate data are available when you start an activity, your device uses the chest heart rate data.

Wrist-based Heart Rate

Wearing the Device

• Wear the device above your wrist bone.
NOTE: The device should be snug but comfortable. For more accurate heart rate readings, the device should
not move while running or exercising.
NOTE: The optical sensor is located on the back of the device.
• See Tips for Erratic Heart Rate Data, page 10
• For more information about accuracy, go to garmin.com/ataccuracy.
• For more information about device wear and care, go to www.garmin.com/fitandcare.

Heart Rate Features

Heart Rate Features
for more information about wrist-based heart rate.
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