Ramps - CYBEX 625C Owner's Manual

5 - Ramps

This workout is a three-minute forty-five second core workout with a progressively increasing resistance
profile designed to encourage the user to work towards their anaerobic energy system. The first three
stages are forty-five seconds each and with the last three at thirty seconds each ending with the final
stage at peak resistance. The resistance then returns to the preliminary level and the core workout
repeats itself.
Watt per level/gear
Time :30
Level 1
21 50
20 50
19 50
18 50
17 45
16 45
15 45
14 45
13 40
12 40
11 40
10 40
9 40
8 35
7 35
6 35
5 35
Cybex 625C/625R Cycle Part Number LT-23688-4 F
:30 :30 :30
Warm Up
2 3 4
100 150 200 100
90 135 180
90 130 175
85 125 165
80 115 155
80 115 150
75 105 140
75 105 135
65 90 120
60 85 110
60 80 105
60 80 100
55 75 95
50 65 85
45 60 75
45 55 70
45 55 65
:45 :45 :45 :30
Core Segments
1 2 3
150 250 300
90 135 225 275
90 130 220 265
85 125 205 250
80 115 195 235
80 115 190 230
75 105 175 215
75 105 170 205
65 90 150 185
60 85 140 170
60 80 130 160
60 80 125 150
55 75 115 140
50 65 105 125
45 60 95 115
45 55 85 105
45 55 80
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:30 :30 :45
4 5 6
350 400 150
325 375 135
315 365 130
295 345 125
280 325 115
270 315 115
255 300 105
245 285 105
220 260 90
205 240 85
190 225 80
180 210 80
165 195 75
150 175 65
135 160 60
125 145 55
95 115 135 55
:45 :30
Cool Down
1 2 3
100 50
90 50
90 50
85 50
80 45
80 45
75 45
75 45
65 40
60 40
60 40
60 40
55 40
50 35
45 35
45 35
45 35