CYBEX 625C Owner's Manual
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CYBEX 625C Owner's Manual

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Cybex 625C/625R Cycle
Owner's Manual
Cardiovascular Systems
Part Number LT-23688-4 F
www.cybexintl.com

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  • Page 1 Cybex 625C/625R Cycle Owner's Manual Cardiovascular Systems Part Number LT-23688-4 F www.cybexintl.com...

  • Page 2: Table Of Contents

    Apple Inc., registered in the U.S. and other countries. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
  • Page 3 Cybex 625C/625R Cycle Part Number LT-23688-4 F FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.

  • Page 4: Safety

    • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. Cybex is not responsible for injuries or damages as a result of cord or plug modification. • Verify voltage requirements of unit match local voltage requirements.

  • Page 5: Important Safety

    Cybex 625C/625R Cycle Part Number LT-23688-4 F Important Safety Instructions (Save These Instructions) Shock and electrocution hazard. • Unplug unit and let sit 10 minutes before cleaning or performing maintenance. • Electrical charge can remain in unit after unplugging. • Keep water and liquids away from electrical parts.

  • Page 6: Warnings And

    • Keep a repair log of all maintenance activities. • Disconnect the optional power adapter before servicing unit. • Do not use attachments unless recommended for the unit by Cybex. • The unit may generate electromagnetic or other forms of interference, or it may be affected by interference from other equipment nearby.
  • Page 7 Cybex 625C/625R Cycle Part Number LT-23688-4 F Page 7 of 80...
  • Page 8 Cybex 625C/625R Cycle Part Number LT-23688-4 F Label Placement - 625C DE-23739-X Label, Warning, Access tray, DE-21749-X Label, Warning, Disconnect Power DE-18363-X Label, Warning, Hot flywheel DE-18362-X Decal, Caution moving parts DE-24016-2 Label, Warning, Canada Page 8 of 80...
  • Page 9 Cybex 625C/625R Cycle Part Number LT-23688-4 F Warning and Caution Decals - 625R Page 9 of 80...
  • Page 10 Cybex 625C/625R Cycle Part Number LT-23688-4 F Label Placement - 625R DE-23740-X Label, Warning, Access tray, DE-21749-X Label, Warning, Disconnect Power DE-18363-X Label, Warning, Hot flywheel DE-18362-X Decal, Caution moving parts DE-24016-2 Label, Warning, Canada Page 10 of 80...

  • Page 11: Assembly

    Cybex 625C/625R Cycle Part Number LT-23688-4 F Assembly Specifications 625C Cycle 625R Cycle Assembled Length 48” (122 cm) 65” (165 cm) Assembled Width 23” (58 cm) 24” (62 cm) Assembled Height 61” (155 cm) 49” (125 cm) Weight of Product 143 lbs.

  • Page 12: Choosing And Preparing A

    Cybex 625C/625R Cycle Part Number LT-23688-4 F 23' (58 cm) 24" (62 cm) 48" (122 cm) 65" (165 cm) Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: • Area is well lit and well ventilated.

  • Page 13: Environment

    Verify connection is a grounded circuit. Do not use a ground-plug adapter to adapt the 3-prong power cord to a non-grounded electrical outlet. Use Cybex supplied AC power kit only. Consult an electrician with any questions. Verify power supply is compliant with local building codes.
  • Page 14 Cybex 625C/625R Cycle Part Number LT-23688-4 F Read and understand all instructions thoroughly before assembling this unit. Check all items carefully. If there is damage, see the Customer Service section of this manual for proper procedure to return, replace, or reorder parts.
  • Page 15 Cybex 625C/625R Cycle Part Number LT-23688-4 F Item Quantity Part Number Description HS-19108 Screw, 5/16-18 x .75”,HXHD,WHIZ-LOCK,GR5 HS-15706 Screw, 8-16 x .50”, PNHD Page 15 of 80...
  • Page 16 Cybex 625C/625R Cycle Part Number LT-23688-4 F Figure 1: Hardware Lift and move the unit 1. Grasp the rear foot. 2. Lift the rear foot so the front transport wheels are able to roll on floor. Use proper lifting methods.
  • Page 17 Cybex 625C/625R Cycle Part Number LT-23688-4 F Install console assembly 1. Hand thread two screws into the base assembly. Description Qty. Console Assembly Screws Base Assembly Optional A/V Cable Display Cable The console assembly will need to be supported during steps 2 through 5.
  • Page 18 Cybex 625C/625R Cycle Part Number LT-23688-4 F 6. Route cables through gray clip on controller. Description Qty. Display cable Display cable connector Gray clip Power supply output Console cable DIN connector A/V cables, optional Power cord 7. Plug the display cable into the display cable connector on the lower control board.
  • Page 19 Cybex 625C/625R Cycle Part Number LT-23688-4 F Install top cap Install top cap with two screws using a Phillips screwdriver. Description Qty. Top Cap Screws Install back cap 1. Place the back cap into the top cap. Ensure the back cap is fully inserted into the top cap.
  • Page 20 Cybex 625C/625R Cycle Part Number LT-23688-4 F Level unit Confirm that the unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet up or down. Description Qty. Leveling Feet Install coax cable (E3 View Monitor option) Install 6’...
  • Page 21 Cybex 625C/625R Cycle Part Number LT-23688-4 F Item Quantity Part Number Description Varies Console assembly PL-21517 Front Left Cover PL-21518 Front Right Cover AX-21670 Seat Back Assembly AX-21738 Accessory Tray AX-21699 Hardware pack LT-23688-X Owner’s Manual LT-23691 Assembly poster LT-23693...
  • Page 22 Cybex 625C/625R Cycle Part Number LT-23688-4 F Item Quantity Part Number Description HS-18311 Screw, 8-16 x .75”, PNHD HS-41107 Screw, 5/16-18 X 1.50” HX-00438 3/16” Allen wrench Lift and move the unit 1. Grasp the rear foot. 2. Lift the rear foot so the front transport wheels are able to roll on floor.
  • Page 23 Cybex 625C/625R Cycle Part Number LT-23688-4 F Install seat back assembly 1. Place the seat back assembly in the correct position and hand thread each of the screws and four washers. Description Qty. Seat Back Assembly Washers Screws 2. Securely fasten the screws with the 3/16” Allen wrench provided.
  • Page 24 Cybex 625C/625R Cycle Part Number LT-23688-4 F 2. Place the console assembly in the correct position on the base assembly by sliding into position onto the two mounting screws. Description Qty. Console Assembly Screws Base Assembly 3. Hand thread the other two screws.
  • Page 25 Cybex 625C/625R Cycle Part Number LT-23688-4 F 8. Connect the console cable’s DIN connector to the power supply output. Make sure the two connectors snap firmly together and can not be pulled apart without pulling the sleeve back to release it.
  • Page 26 Cybex 625C/625R Cycle Part Number LT-23688-4 F 2. Install front left cover with three screws using a Phillips screwdriver. Description Qty. Plastic Connectors Front Left Cover Screw, 8-16 × .50” Screw, 8-16 × .75” Install accessory tray 1. Remove the two screws in the console assembly using a Phillips screwdriver.

  • Page 27: Setup

    Cybex 625C/625R Cycle Part Number LT-23688-4 F Description Qty. Leveling Feet Install coax cable (E3 View Monitor option) Install 6’ coax cable to the coax cable connector in base of unit. Description Qty. 6’ Coax Cable Coax Cable Connector Visually inspect unit 1.
  • Page 28 Cybex 625C/625R Cycle Part Number LT-23688-4 F Setup options Press and the hold the Display option and UP keys for 3 seconds. Navigate through the setup menu with the UP and DOWN keys. Press the ENTER key once to enter setup values. Press again to save any changes and advance forward in the menu.

  • Page 29: A/V Configuration And Fm Radio

    Perform this procedure if the unit includes the optional Wireless Audio Receiver Module. Tools Required: Headphones (not included) Setting up the Cybex Wireless Audio Receiver Module requires four steps: 1. Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM). 2. Set A/V Device to Wireless TV.
  • Page 30 Cybex 625C/625R Cycle Part Number LT-23688-4 F Determine transmitter type There are two types of transmitters UHF or TV FM. • UHF transmitters will have TV's identified by number, example TV1. • TV FM transmitters will have TV's identified with FM frequencies, example 93.1.
  • Page 31 Cybex 625C/625R Cycle Part Number LT-23688-4 F Volume keys Increase or decrease volume Scans for available TV transmitters, or will seek the next strongest Display option key FM station or FM transmitter frequency. Headphone jack Plug in headphones to listen to channels...
  • Page 32 Cybex 625C/625R Cycle Part Number LT-23688-4 F 4. Press Quick Start to select your transmitter type from the available choices. The display will only show choices available under your transmitter type (900 MHz, 863 MHz or 806 MHz). 900 MHz System...
  • Page 33 Cybex 625C/625R Cycle Part Number LT-23688-4 F Press Display option to seek the next TV FM frequency or UP or DOWN to tune manually. Press Resistance UP or DOWN keys to add [Add] a channel. Press ENTER to save channel, std (stored) will be displayed.

  • Page 34: Controls

    Cybex 625C/625R Cycle Part Number LT-23688-4 F Using the Cybex Wireless Audio Receiver 1. Plug headphones into headphone jack. Press Up or Down to select TV or FM channels. Press volume Up or Down to adjust volume. Setup Complete E3 View Monitor Controls The remote control is used to perform all setup operations for the E3 View Monitor.
  • Page 35 Cybex 625C/625R Cycle Part Number LT-23688-4 F Picture Channels Features OSD Language Picture Press to select Picture. Page 35 of 80...
  • Page 36 Cybex 625C/625R Cycle Part Number LT-23688-4 F Press to select access Picture menu. Brightness Adjust range from 1 to 100. Default is 65. Contrast Adjust range from 1 to 100. Default is 70. Color Adjust range from 1 to 100. Default is 75.
  • Page 37 Cybex 625C/625R Cycle Part Number LT-23688-4 F Press to select access Channels menu. ATSC Monitor DVB-T Monitor Feature Settings Signal (ATSC only) Select Air, Cable STD, Cable IRC, or Cable HRC. Auto Program See Below Manual Program (DVB-T only) See Below...
  • Page 38 Cybex 625C/625R Cycle Part Number LT-23688-4 F Press to enter the menu. Press to select Mode. Mode Channel Sequence Additional Digital Signal Channel Map Figure 2: ATSC Monitor Press to set the scope of channel scanning. a) Analog Only (Default): TV searches for analog channels only.
  • Page 39 Cybex 625C/625R Cycle Part Number LT-23688-4 F Press to start auto programming. A confirmation menu will appear before proceeding. Press (Yes) to start auto programming. Press (No) button to cancel the operation. The TV will now search all available channels with an on-screen progress percentage displayed.
  • Page 40 Cybex 625C/625R Cycle Part Number LT-23688-4 F to select Country. Country Mode Channel Map Figure 3: DVB-T Monitor Available countries are: Albania, Austria, Australia, Belgium, Bosnia, Bulgaria, China, Croatia, Czech, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Kazakhstan, Latvia, Lithuania, Luxembourg, Morocco, Netherlands, Norway, Poland, Portugal, Romania, Russia, Serbia, Slovakia, Slovenia, Spain, Sweden, Switzerland, Turkey, UK, and Ukraine.
  • Page 41 Cybex 625C/625R Cycle Part Number LT-23688-4 F (Yes) to start auto programming. (No) button to cancel the operation. The TV will now search all available channels with an on-screen progress percentage displayed. Any tuning Mode that includes Digital channels will require several minutes to complete auto programming.
  • Page 42 Cybex 625C/625R Cycle Part Number LT-23688-4 F to select ATV or DTV. Adjust settings for Storage, System, Band, Channel, Name, or Search. Select ATV Mode Save to save settings. DTV Mode Select UHF channel. Select Save to save settings. Add/Delete Channels (ATSC and DVB-T) Press to select Add/Delete Channels.
  • Page 43 Cybex 625C/625R Cycle Part Number LT-23688-4 F Press to highlight Add/Delete Analog Channel. Press to select Added or Deleted. Press the SETUP button to return to the previous menu. To exit, Press the SETUP button until the programming menus disappear. If there are more analog channels to be added or deleted, repeat steps 3 through 5.
  • Page 44 Cybex 625C/625R Cycle Part Number LT-23688-4 F Press to select access Features menu. ATSC Monitor DVB-T Monitor Press to select settings. Press to adjust settings. Feature Settings Power on Captions Mode Select Off or Last. Last will set caption mode to last used setting.

  • Page 45: Testing Operation

    Cybex 625C/625R Cycle Part Number LT-23688-4 F Press to select language. Option Description ATSC choices English, Français or Español. DVB-T choices English, Français, Español, Dutch, Danish, Russian, German, and Swedish. Press the SETUP button to return to SETUP MODE menu.

  • Page 46: Operation

    Cybex 625C/625R Cycle Part Number LT-23688-4 F Operation Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Terms Used Active Mode Any time the unit is controlling resistance and accumulating workout data. Active...
  • Page 47 Cybex 625C/625R Cycle Part Number LT-23688-4 F Figure 4: Total Access Membrane Control Control Name Description RESISTANCE UP Adjust Resistance +up. RESISTANCE DOWN Adjust Resistance -down. VOLUME UP Adjust Volume up. VOLUME DOWN Adjust Volume down. Adjust Time, Level, Weight, or Workout up...

  • Page 48: Console Display

    Cybex 625C/625R Cycle Part Number LT-23688-4 F Console Display Figure 5: LED Display Bar Graph Heart Rate Indicator Data Readouts Enunciator Figure 6: E3 View Monitor Page 48 of 80...

  • Page 49: User Controls

    Cybex 625C/625R Cycle Part Number LT-23688-4 F User Controls Resistance keys Resistance keys Setup key Gear/level display Volume keys Enter key Quick Start key Display option key Up/Down keys Workouts key Headphone jack Resistance display STOP key Displays Gear, Level, and Resistance is shown in the LED displays. The Up/Down LED indicates when Up/Down keys are active to change settings.

  • Page 50: Emergency Dismount

    Cybex 625C/625R Cycle Part Number LT-23688-4 F Emergency Dismount If an emergency stop and dismount is required. 1. Grasp handrails for support. 2. Stop pedalling. 3. Continue holding the handrails while carefully stepping off the unit. Quick Operation Guide Maximum user weight is 400 lbs. (181 kg).
  • Page 51 Cybex 625C/625R Cycle Part Number LT-23688-4 F 4. Select Quick Start or Workouts. If Quick Start is selected, The console will beep for one second, display GO!, and enter Active Mode. If Workouts is selected, Select a workout and setup options.

  • Page 52: Workout Selection

    Cybex 625C/625R Cycle Part Number LT-23688-4 F 7. Press the STOP key at any time to pause. Workout Review is displayed. When a workout is complete the unit begins a countdown, 3...2...1 and sounds a tone for each count. Workout Review is displayed for the preset time or until you press the STOP key. The unit returns to Dormant Mode.

  • Page 53: Heart Rate Indicator

    Cybex 625C/625R Cycle Part Number LT-23688-4 F BPM (Beats Per Your current heart rate. Heart rate will appear when a signal is introduced. Use ® Minute) the hand grips for Contact Heart rate or wear a Polar compatible heart rate chest strap.

  • Page 54: E3 View Monitor Screen

    Cybex 625C/625R Cycle Part Number LT-23688-4 F • hydration • too loose grip • too tight grip • resting or leaning on grips ® Wireless Heart To use this feature, a 5 KHz Polar compatible heart rate transmitter belt (not Rate included) must be worn.

  • Page 55: Ipod/Iphone

    Cybex 625C/625R Cycle Part Number LT-23688-4 F iPod/iPhone Functions Connecting an iPod/iPhone allows some control through the keypad. The iPod/iPhone will not be charged while connected. 1. Connect iPod/iPhone (not supplied) into the 30 pin connector. 2. Place iPod/iPhone onto the accessory tray.

  • Page 56: Maintenance

    Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording.

  • Page 57: Battery

    Cybex 625C/625R Cycle Part Number LT-23688-4 F Be careful not to spill or get excessive moisture between the edge of the display panel and the console, as this might create an electrical hazard or cause failure of the electronics. As Needed Vacuum any dust or dirt that might accumulate under or around the unit.

  • Page 58: Rechargeable E3 View Monitor

    Cybex 625C/625R Cycle Part Number LT-23688-4 F E3 View Monitor Cleaning • Clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel dampened with water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning agents.
  • Page 59 Cybex 625C/625R Cycle Part Number LT-23688-4 F Temperature The unit is designed to function normally in an environment with an ambient temperature range of 50° F (10° C) to 104° F (40° C). The unit can be shipped and stored in an environment with an ambient temperature range of 32°...

  • Page 60: Customer Service

    Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Email address internationaltechhelp@cybexintl.com...

  • Page 61: Return Material Authorization

    Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 62: Appendix - Workout Overviews

    Cybex 625C/625R Cycle Part Number LT-23688-4 F Appendix - Workout Overviews 1 - Weight Loss This workout is designed for low to medium intensity training that the user can sustain for an extended period of time. It uses a low intensity resistance baseline for its two and a half minute core workout with forty-five second periods of higher resistance.
  • Page 63 Cybex 625C/625R Cycle Part Number LT-23688-4 F Time Warm Up Core Segments Cool Down Page 63 of 80...

  • Page 64: Rolling Hills

    Cybex 625C/625R Cycle Part Number LT-23688-4 F 2 - Rolling Hills This workout is a two and a half-minute core workout designed to give the users the experience of riding constantly rolling hills without the steep grades of the Hills workout. Users will ride at a lower intensity with twice as much time spent at each resistance level and a two-minute rest period before the core workout repeats.
  • Page 65 Cybex 625C/625R Cycle Part Number LT-23688-4 F Time 1:00 Warm Up Core Segments Cool Down Page 65 of 80...

  • Page 66: Hills

    Cybex 625C/625R Cycle Part Number LT-23688-4 F 3 - Hills This workout is a three-minute core workout designed to give the user an intense interval workout. Users will experience intervals of moderate resistance at the beginning to simulate the start of the climb and will deliver peak resistance after two and a half minutes.
  • Page 67 Cybex 625C/625R Cycle Part Number LT-23688-4 F Time Warm Up Core Segments Cool Down Page 67 of 80...

  • Page 68: Pike's Peak

    Cybex 625C/625R Cycle Part Number LT-23688-4 F 4 - Pike’s Peak This workout is a three-minute fifteen-second core workout that begins at a low intensity level and incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45 seconds before ramping back down to the initial level.
  • Page 69 Cybex 625C/625R Cycle Part Number LT-23688-4 F Time Warm Up Core Segments Cool Down Page 69 of 80...

  • Page 70: Ramps

    Cybex 625C/625R Cycle Part Number LT-23688-4 F 5 - Ramps This workout is a three-minute forty-five second core workout with a progressively increasing resistance profile designed to encourage the user to work towards their anaerobic energy system. The first three stages are forty-five seconds each and with the last three at thirty seconds each ending with the final stage at peak resistance.
  • Page 71 Cybex 625C/625R Cycle Part Number LT-23688-4 F Time Warm Up Core Segments Cool Down Page 71 of 80...

  • Page 72: Interval

    Cybex 625C/625R Cycle Part Number LT-23688-4 F 6 - Interval This workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest periods. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation period before performing the interval again.
  • Page 73 Cybex 625C/625R Cycle Part Number LT-23688-4 F Time 1:00 Warm Up Core Segments Cool Down Page 73 of 80...

  • Page 74: Strength

    Cybex 625C/625R Cycle Part Number LT-23688-4 F 7 - Strength This workout is designed with the specific goal of raising the users’ lactic acid threshold. The workout uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and forty-five second rest periods for recuperation.
  • Page 75 Cybex 625C/625R Cycle Part Number LT-23688-4 F Time Warm Up Core Segments Cool Down Page 75 of 80...

  • Page 76: Cardio

    Cybex 625C/625R Cycle Part Number LT-23688-4 F 8 - Cardio This workout is designed to maintain a high total demand with one minute at peak resistance out of the total two and a half minute core workout. The prolonged exertion period takes advantage of the long term energy stores and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
  • Page 77 Cybex 625C/625R Cycle Part Number LT-23688-4 F Time Warm Up Core Segments Cool Down Page 77 of 80...

  • Page 78: Heartrate Control

    Cybex 625C/625R Cycle Part Number LT-23688-4 F 9 - Heartrate Control The Heartrate Control (HRC) workout will attempt to bring the user to their target heartrate in 3-5 minutes, then keep them there for the duration of the body of the program. A Cool Down is built in to the end of the program.
  • Page 79 Cybex 625C/625R Cycle Part Number LT-23688-4 F Lost Signal If a signal is lost for two consecutive decisions (roughly 30 seconds), the display will beep four times, show HR SIGNAL LOST, show dashes in the BPM window and show the heart solid white. During this HR signal lost period, the load will remain steady.
  • Page 80 10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183 www.cybexintl.com...

This manual is also suitable for:

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