Cardio - Ramps - CYBEX 770R Cycle Owner's Manual

Cardio - Ramps

This workout is a three-minute forty-five second core workout with a progressively increasing
resistance profile designed to encourage the user to work towards their anaerobic energy system.
The first three stages are forty-five seconds each and with the last three at thirty seconds each ending
with the final stage at peak resistance. The resistance then returns to the preliminary level and the
core workout repeats itself.
Watt per level/gear
Time :30 :30
Warm Up
Level 1 2
21
50 100
20
50 90
19
50 90
18
50 85
17
45 80
16
45 80
15 45 75
14
45 75
13
40 65
12
40 60
11
40 60
10
40 60
9
40 55
8
35 50
7
35 45
6
35 45
5
35 45
4 30 35
3
30 35
2
30 35
1
30 35
Cybex Owner's Manual
:30 :30 :45
3 4 1
150 200 100
135 180 90
130 175 90
125 165 85
115 155 80
115 150 80
105 140 75
105 135 75
90 120 65
85 110 60
80 105 60
80 100 60
75 95 55
65 85 50
60 75 45
55 70 45
55 65 45
45 55 35
40 50 35
40 45 35
40 45 35
:45 :45 :30
Core Segments
2 3 4
150 250 300
135 225 275
130 220 265
125 205 250
115 195 235
115 190 230
105 175 215
105 170 205
90 150 185
85 140 170
80 130 160
80 125 150
75 115 140
65 105 125
60 95 115
55 85 105
55 80 95
45 65 80
40 60 70
40 55 65
40 50 60
69
:30 :30 :45
Cool Down
5 6 1
350 400 150
325 375 135
315 365 130
295 345 125
280 325 115
270 315 115
255 300 105
245 285 105
220 260 90
205 240 85
190 225 80
180 210 80
165 195 75
150 175 65
135 160 60
125 145 55
115 135 55
95 115 45
85 100 40
75 90 40
70 85 40
:45 :30
2 3
100 50
90 50
90 50
85 50
80 45
80 45
75 45
75 45
65 40
60 40
60 40
60 40
55 40
50 35
45 35
45 35
45 35
35 30
35 30
35 30
35 30