CYBEX 525C Owner's Manual
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CYBEX 525C Owner's Manual

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Cybex 525C/525R Cycle
Owner's Manual
Cardiovascular Systems
Part Number LT-24303-4 E
www.cybexintl.com

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  • Page 1 Cybex 525C/525R Cycle Owner's Manual Cardiovascular Systems Part Number LT-24303-4 E www.cybexintl.com...

  • Page 2: Table Of Contents

    Apple Inc., registered in the U.S. and other countries. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
  • Page 3 Cybex 525C/525R Cycle Part Number LT-24303-4 E FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.

  • Page 4: Safety

    • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. Cybex is not responsible for injuries or damages as a result of cord or plug modification. • Verify voltage requirements of unit match local voltage requirements.

  • Page 5: Important Safety

    Cybex 525C/525R Cycle Part Number LT-24303-4 E Important Safety Instructions (Save These Instructions) Shock and electrocution hazard. • Unplug unit and let sit 10 minutes before cleaning or performing maintenance. • Electrical charge can remain in unit after unplugging. • Keep water and liquids away from electrical parts.

  • Page 6: Warnings And

    • Keep a repair log of all maintenance activities. • Disconnect the optional power adapter before servicing unit. • Do not use attachments unless recommended for the unit by Cybex. • The unit may generate electromagnetic or other forms of interference, or it may be affected by interference from other equipment nearby.
  • Page 7 Cybex 525C/525R Cycle Part Number LT-24303-4 E Page 7 of 80...
  • Page 8 Cybex 525C/525R Cycle Part Number LT-24303-4 E Label Placement - 525C DE-23739-X Label, Warning, Access tray, DE-21749-X Label, Warning, Disconnect Power DE-18363-X Label, Warning, Hot flywheel DE-18362-X Decal, Caution moving parts DE-24016-2 Label, Warning, Canada Page 8 of 80...
  • Page 9 Cybex 525C/525R Cycle Part Number LT-24303-4 E Warning and Caution Decals - 525R Page 9 of 80...
  • Page 10 Cybex 525C/525R Cycle Part Number LT-24303-4 E Label Placement - 525R DE-23740-X Label, Warning, Access tray, DE-21749-X Label, Warning, Disconnect Power DE-18363-X Label, Warning, Hot flywheel DE-18362-X Decal, Caution moving parts DE-24016-2 Label, Warning, Canada Page 10 of 80...

  • Page 11: Assembly

    Cybex 525C/525R Cycle Part Number LT-24303-4 E Assembly Specifications 525C Cycle 525R Cycle Assembled Length 48” (122 cm) 65” (165 cm) Assembled Width 23” (58 cm) 24” (62 cm) Assembled Height 61” (155 cm) 49” (125 cm) Weight of Product 143 lbs.

  • Page 12: Choosing And Preparing A

    Cybex 525C/525R Cycle Part Number LT-24303-4 E 23' (58 cm) 24" (62 cm) 48" (122 cm) 65" (165 cm) Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: • Area is well lit and well ventilated.

  • Page 13: Environment

    Verify connection is a grounded circuit. Do not use a ground-plug adapter to adapt the 3-prong power cord to a non-grounded electrical outlet. Use Cybex supplied AC power kit only. Consult an electrician with any questions. Verify power supply is compliant with local building codes.

  • Page 14: Assembly Procedure

    Cybex 525C/525R Cycle Part Number LT-24303-4 E • 9/16” Open end wrench Assembly Procedure Two people will be required for this procedure. Read and understand all instructions thoroughly before assembling this unit. Check all items carefully. If there is damage, see the Customer Service section of this manual for proper procedure to return, replace, or reorder parts.
  • Page 15 Cybex 525C/525R Cycle Part Number LT-24303-4 E Item Quantity Part Number Description HS-19108 Screw, 5/16-18 x .75”,HXHD,WHIZ-LOCK,GR5 HS-15706 Screw, 8-16 x .50”, PNHD Page 15 of 80...
  • Page 16 Cybex 525C/525R Cycle Part Number LT-24303-4 E Figure 1: Hardware Lift and move the unit 1. Grasp the rear foot. 2. Lift the rear foot so the front transport wheels are able to roll on floor. Use proper lifting methods.
  • Page 17 Cybex 525C/525R Cycle Part Number LT-24303-4 E Install console assembly 1. Hand thread two screws into the base assembly. Description Qty. Console Assembly Screws Base Assembly Optional A/V Cable Display Cable The console assembly will need to be supported during steps 2 through 5.
  • Page 18 Cybex 525C/525R Cycle Part Number LT-24303-4 E 6. Route cables through gray clip on controller. Description Qty. Display cable Display cable connector Gray clip Power supply output Console cable DIN connector A/V cables, optional Power cord 7. Plug the display cable into the display cable connector on the lower control board.
  • Page 19 Cybex 525C/525R Cycle Part Number LT-24303-4 E Install top cap Install top cap with two screws using a Phillips screwdriver. Description Qty. Top Cap Screws Install back cap 1. Place the back cap into the top cap. Ensure the back cap is fully inserted into the top cap.
  • Page 20 Cybex 525C/525R Cycle Part Number LT-24303-4 E Level unit Confirm that the unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet up or down. Description Qty. Leveling Feet Install coax cable (E3 View Monitor option) Install 6’...
  • Page 21 Cybex 525C/525R Cycle Part Number LT-24303-4 E Item Quantity Part Number Description Varies Console assembly PL-21517 Front Left Cover PL-21518 Front Right Cover AX-21670 Seat Back Assembly AX-21738 Accessory Tray AX-21699 Hardware pack LT-24303-X Owner’s Manual LT-24301 Assembly poster LT-24291...
  • Page 22 Cybex 525C/525R Cycle Part Number LT-24303-4 E Item Quantity Part Number Description HS-19108 Screw, 5/16-18 x .75”,HXHD,WHIZ-LOCK,GR5 HW-53018 Washer, 5/16” Split HS-15706 Screw, 8-16 x .50”, PNHD HS-18311 Screw, 8-16 x .75”, PNHD HS-41107 Screw, 5/16-18 X 1.50” HX-00438 3/16” Allen wrench...
  • Page 23 Cybex 525C/525R Cycle Part Number LT-24303-4 E Install seat back assembly 1. Place the seat back assembly in the correct position and hand thread each of the screws and four washers. Description Qty. Seat Back Assembly Washers Screws 2. Securely fasten the screws with the 3/16” Allen wrench provided.
  • Page 24 Cybex 525C/525R Cycle Part Number LT-24303-4 E 2. Place the console assembly in the correct position on the base assembly by sliding into position onto the two mounting screws. Description Qty. Console Assembly Screws Base Assembly 3. Hand thread the other two screws.
  • Page 25 Cybex 525C/525R Cycle Part Number LT-24303-4 E 8. Connect the console cable’s DIN connector to the power supply output. Make sure the two connectors snap firmly together and can not be pulled apart without pulling the sleeve back to release it.
  • Page 26 Cybex 525C/525R Cycle Part Number LT-24303-4 E 2. Install front left cover with three screws using a Phillips screwdriver. Description Qty. Plastic Connectors Front Left Cover Screw, 8-16 × .50” Screw, 8-16 × .75” Install accessory tray 1. Remove the two screws in the console assembly using a Phillips screwdriver.

  • Page 27: Setup

    Cybex 525C/525R Cycle Part Number LT-24303-4 E Description Qty. Leveling Feet Install coax cable (E3 View Monitor option) Install 6’ coax cable to the coax cable connector in base of unit. Description Qty. 6’ Coax Cable Coax Cable Connector Visually inspect unit 1.
  • Page 28 Cybex 525C/525R Cycle Part Number LT-24303-4 E Time and Date confirmation The first time the unit is turned on, it prompts the user to confirm the current Time and Date. Quick Start, Workouts, Setup or Stop will skip this requirement but it will appear again the next time the unit is powered up until the time and date are properly set.
  • Page 29 Cybex 525C/525R Cycle Part Number LT-24303-4 E Pause Set time length for Pause. OFF (Default), 1:00, 5:00 or 10:00 minutes. Default Time Set default workout time. 10, 20, 30 (Default), or 60. Max Time Set maximum workout time. OFF (Unlimited), 30, 60 (Default), 90, or 120 minutes.

  • Page 30: A/V Configuration And Fm Radio

    Perform this procedure if the unit includes the optional Wireless Audio Receiver Module. Tools Required: Headphones (not included) Setting up the Cybex Wireless Audio Receiver Module requires four steps: 1. Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM). 2. Set A/V Device to Wireless TV.
  • Page 31 Cybex 525C/525R Cycle Part Number LT-24303-4 E For TV FM transmitters, record FM frequencies for all TV's: User Controls Resistance keys Navigates through all stored channels as in User Mode Gear/level display Shows setting of receiver sensitivity as (n)ear or (F)ar Quick Start key Selects transmitter type.
  • Page 32 Cybex 525C/525R Cycle Part Number LT-24303-4 E When storing FM presets, this button will clear all stored FM radio Setup key presets. Toggles near/far for UHF receiver sensitivity. Enter key Enters menu, accepts value shown, moves forward in menu. Up/Down keys...
  • Page 33 Cybex 525C/525R Cycle Part Number LT-24303-4 E 5. Plug in headphones to listen for channels during setup. Transmitter type display for LED consoles 900 MHz System 863 MHz System 806 MHz System “J1 806” Japan “M 900” MYE “M 863” MYE 14 channels “C 900”...
  • Page 34 Cybex 525C/525R Cycle Part Number LT-24303-4 E Press Up or Down to scroll through and verify all TV channels. If all TV transmitters are stored, and they all correlate the TV number to the correct TV heard, setup is complete. If not you may need to re-scan or adjust the transmitter codes (see documentation for your transmitters to perform a code change).

  • Page 35: Controls

    Cybex 525C/525R Cycle Part Number LT-24303-4 E Press Display option to seek the next TV FM frequency or UP or DOWN to tune manually. Press Resistance UP or DOWN keys to add [Add] a channel. Press ENTER to save channel, std (stored) will be displayed.

  • Page 36: Setup

    Cybex 525C/525R Cycle Part Number LT-24303-4 E POWER Turn the E3 View monitor on or off SETUP Enter or exit the Setup home screen CH LIST Channel list - List all available channels Channel up - Navigate up through the on-screen CH▲...
  • Page 37 Cybex 525C/525R Cycle Part Number LT-24303-4 E Picture Press to select Picture. Press to select access Picture menu. Brightness Adjust range from 1 to 100. Default is 65. Contrast Adjust range from 1 to 100. Default is 70. Color Adjust range from 1 to 100. Default is 75.
  • Page 38 Cybex 525C/525R Cycle Part Number LT-24303-4 E Channels Press to select Channels. Press to select access Channels menu. ATSC Monitor DVB-T Monitor Feature Settings Signal (ATSC only) Select Air, Cable STD, Cable IRC, or Cable HRC. Auto Program See Below...
  • Page 39 Cybex 525C/525R Cycle Part Number LT-24303-4 E Auto Program (ATSC Monitor) Press to select Auto Program. Press to enter the menu. Press to select Mode. Mode Channel Sequence Additional Digital Signal Channel Map Figure 3: ATSC Monitor Press to set the scope of channel scanning.
  • Page 40 Cybex 525C/525R Cycle Part Number LT-24303-4 E Press to select Channel Map. Press to start auto programming. A confirmation menu will appear before proceeding. Press (Yes) to start auto programming. Press (No) button to cancel the operation. The TV will now search all available channels with an on-screen progress percentage displayed.
  • Page 41 Cybex 525C/525R Cycle Part Number LT-24303-4 E to select Country. Country Mode Channel Map Figure 4: DVB-T Monitor Available countries are: Albania, Austria, Australia, Belgium, Bosnia, Bulgaria, China, Croatia, Czech, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Kazakhstan, Latvia, Lithuania, Luxembourg, Morocco, Netherlands, Norway, Poland, Portugal, Romania, Russia, Serbia, Slovakia, Slovenia, Spain, Sweden, Switzerland, Turkey, UK, and Ukraine.
  • Page 42 Cybex 525C/525R Cycle Part Number LT-24303-4 E (Yes) to start auto programming. (No) button to cancel the operation. The TV will now search all available channels with an on-screen progress percentage displayed. Any tuning Mode that includes Digital channels will require several minutes to complete auto programming.
  • Page 43 Cybex 525C/525R Cycle Part Number LT-24303-4 E to select ATV or DTV. Adjust settings for Storage, System, Band, Channel, Name, or Search. Select ATV Mode Save to save settings. DTV Mode Select UHF channel. Select Save to save settings. Add/Delete Channels (ATSC and DVB-T) Press to select Add/Delete Channels.
  • Page 44 Cybex 525C/525R Cycle Part Number LT-24303-4 E Press to highlight Add/Delete Analog Channel. Press to select Added or Deleted. Press the SETUP button to return to the previous menu. To exit, Press the SETUP button until the programming menus disappear. If there are more analog channels to be added or deleted, repeat steps 3 through 5.
  • Page 45 Cybex 525C/525R Cycle Part Number LT-24303-4 E Press to select access Features menu. ATSC Monitor DVB-T Monitor Press to select settings. Press to adjust settings. Feature Settings Power on Captions Mode Select Off or Last. Last will set caption mode to last used setting.

  • Page 46: Testing Operation

    Cybex 525C/525R Cycle Part Number LT-24303-4 E Press to select language. Option Description ATSC choices English, Français or Español. DVB-T choices English, Français, Español, Dutch, Danish, Russian, German, and Swedish. Press the SETUP button to return to SETUP MODE menu.

  • Page 47: Operation

    Cybex 525C/525R Cycle Part Number LT-24303-4 E Operation Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Terms Used Active Mode Any time the unit is controlling resistance and accumulating workout data. Active...

  • Page 48: Console Display

    Cybex 525C/525R Cycle Part Number LT-24303-4 E Control Control Name Description RESISTANCE UP Adjust Resistance +up. RESISTANCE DOWN Adjust Resistance -down. VOLUME UP Adjust Volume up. VOLUME DOWN Adjust Volume down. Adjust Time, Level, Weight, or Workout up A/V - Channel UP...

  • Page 49: User Controls

    Cybex 525C/525R Cycle Part Number LT-24303-4 E Left enunciator Displays Time, BPM, or Weight. Left data readout Displays value of Time, BPM, or Weight. Bar graph Displays workout profiles and setup options. Right enunciator Displays Calories, RPM, or Cal/Hour. Right data readout Displays value of Calories, RPM, or Cal/Hour.

  • Page 50: Mount And Dismount

    Cybex 525C/525R Cycle Part Number LT-24303-4 E Keys User controls for Quick Start, Workouts, Resistance, Volume, Scan, Stop, Setup, Enter and Up/Down. Mount and Dismount Mount unit safely 1. Verify pedals are completely stopped. 2. Grasp handrail and step carefully onto pedals.

  • Page 51: Detailed Operation

    Cybex 525C/525R Cycle Part Number LT-24303-4 E Detailed Operation Guide Maximum user weight is 400 lbs. (181 kg). 1. Plug the optional power cord into a power outlet from a grounded circuit. Coil up the remainder of the power cord and place it out of the way. The control panel will light up and be in the Dormant Mode.

  • Page 52: Workout Selection

    Cybex 525C/525R Cycle Part Number LT-24303-4 E 5. Observe the control panel. The top center Bar Graph display shows a graphical representation of the relative MET level, and if in a program, will show the relative intensity changes that are coming up. The Data Readouts will start showing the workout data such as Distance, Calories, Heart rate (if available), MET and Time.

  • Page 53: Data Readouts

    Cybex 525C/525R Cycle Part Number LT-24303-4 E Navigation The keypad is active during the workout setup time to key in time, level and weight values. The Resistance + - keys are also active to adjust the displayed workout value (up or down). Hold down key to accelerate rate of increments.

  • Page 54: E3 View Monitor Screen

    Cybex 525C/525R Cycle Part Number LT-24303-4 E • body composition • hydration • too loose grip • too tight grip • resting or leaning on grips ® Wireless Heart To use this feature, a 5 KHz Polar compatible heart rate transmitter belt (not Rate included) must be worn.

  • Page 55: Ipod/Iphone/Ipad

    Cybex 525C/525R Cycle Part Number LT-24303-4 E iPod/iPhone/iPad Functions Connecting an iPod/iPhone/iPad allows some control through the keypad. The iPod/iPhone/iPad will not be charged while connected. 1. Connect iPod/iPhone/iPad (not supplied) into the 30 pin connector. 2. Place iPod/iPhone/iPad onto the accessory tray.

  • Page 56: Maintenance

    Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording.

  • Page 57: Battery

    Cybex 525C/525R Cycle Part Number LT-24303-4 E Be careful not to spill or get excessive moisture between the edge of the display panel and the console, as this might create an electrical hazard or cause failure of the electronics. As Needed Vacuum any dust or dirt that might accumulate under or around the unit.

  • Page 58: Rechargeable E3 View Monitor

    Cybex 525C/525R Cycle Part Number LT-24303-4 E E3 View Monitor Cleaning • Clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel dampened with water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning agents.
  • Page 59 Cybex 525C/525R Cycle Part Number LT-24303-4 E Temperature The unit is designed to function normally in an environment with an ambient temperature range of 50° F (10° C) to 104° F (40° C). The unit can be shipped and stored in an environment with an ambient temperature range of 32°...

  • Page 60: Customer Service

    Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Email address internationaltechhelp@cybexintl.com...

  • Page 61: Return Material Authorization

    Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 62: Appendix - Workout Overviews

    Cybex 525C/525R Cycle Part Number LT-24303-4 E Appendix - Workout Overviews 1 - Weight Loss This workout is designed for low to medium intensity training that the user can sustain for an extended period of time. It uses a low intensity resistance baseline for its two and a half minute core workout with forty-five second periods of higher resistance.
  • Page 63 Cybex 525C/525R Cycle Part Number LT-24303-4 E Time Warm Up Core Segments Cool Down Page 63 of 80...

  • Page 64: Rolling Hills

    Cybex 525C/525R Cycle Part Number LT-24303-4 E 2 - Rolling Hills This workout is a two and a half-minute core workout designed to give the users the experience of riding constantly rolling hills without the steep grades of the Hills workout. Users will ride at a lower intensity with twice as much time spent at each resistance level and a two-minute rest period before the core workout repeats.
  • Page 65 Cybex 525C/525R Cycle Part Number LT-24303-4 E Time 1:00 Warm Up Core Segments Cool Down Page 65 of 80...

  • Page 66: Hills

    Cybex 525C/525R Cycle Part Number LT-24303-4 E 3 - Hills This workout is a three-minute core workout designed to give the user an intense interval workout. Users will experience intervals of moderate resistance at the beginning to simulate the start of the climb and will deliver peak resistance after two and a half minutes.
  • Page 67 Cybex 525C/525R Cycle Part Number LT-24303-4 E Time Warm Up Core Segments Cool Down Page 67 of 80...

  • Page 68: Pike's Peak

    Cybex 525C/525R Cycle Part Number LT-24303-4 E 4 - Pike’s Peak This workout is a three-minute fifteen-second core workout that begins at a low intensity level and incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45 seconds before ramping back down to the initial level.
  • Page 69 Cybex 525C/525R Cycle Part Number LT-24303-4 E Time Warm Up Core Segments Cool Down Page 69 of 80...

  • Page 70: Ramps

    Cybex 525C/525R Cycle Part Number LT-24303-4 E 5 - Ramps This workout is a three-minute forty-five second core workout with a progressively increasing resistance profile designed to encourage the user to work towards their anaerobic energy system. The first three stages are forty-five seconds each and with the last three at thirty seconds each ending with the final stage at peak resistance.
  • Page 71 Cybex 525C/525R Cycle Part Number LT-24303-4 E Time Warm Up Core Segments Cool Down Page 71 of 80...

  • Page 72: Interval

    Cybex 525C/525R Cycle Part Number LT-24303-4 E 6 - Interval This workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest periods. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation period before performing the interval again.
  • Page 73 Cybex 525C/525R Cycle Part Number LT-24303-4 E Time 1:00 Warm Up Core Segments Cool Down Page 73 of 80...

  • Page 74: Strength

    Cybex 525C/525R Cycle Part Number LT-24303-4 E 7 - Strength This workout is designed with the specific goal of raising the users’ lactic acid threshold. The workout uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and forty-five second rest periods for recuperation.
  • Page 75 Cybex 525C/525R Cycle Part Number LT-24303-4 E Time Warm Up Core Segments Cool Down Page 75 of 80...

  • Page 76: Cardio

    Cybex 525C/525R Cycle Part Number LT-24303-4 E 8 - Cardio This workout is designed to maintain a high total demand with one minute at peak resistance out of the total two and a half minute core workout. The prolonged exertion period takes advantage of the long term energy stores and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
  • Page 77 Cybex 525C/525R Cycle Part Number LT-24303-4 E Time Warm Up Core Segments Cool Down Page 77 of 80...

  • Page 78: Heartrate Control (E3 View Monitor Option)

    Cybex 525C/525R Cycle Part Number LT-24303-4 E 9 - Heartrate Control (E3 View Monitor Option) The Heartrate Control (HRC) workout will attempt to bring the user to their target heartrate in 3-5 minutes, then keep them there for the duration of the body of the program. A Cool Down is built in to the end of the program.
  • Page 79 Cybex 525C/525R Cycle Part Number LT-24303-4 E Lost Signal If a signal is lost for two consecutive decisions (roughly 30 seconds), the display will beep four times, show HR SIGNAL LOST, show dashes in the BPM window and show the heart solid white. During this HR signal lost period, the load will remain steady.
  • Page 80 10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183 www.cybexintl.com...

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