Hills - CYBEX 625C Owner's Manual

3 - Hills

This workout is a three-minute core workout designed to give the user an intense interval workout. Users
will experience intervals of moderate resistance at the beginning to simulate the start of the climb and
will deliver peak resistance after two and a half minutes. The resistance then returns to the preliminary
level and the core workout repeats itself.
Watt per level/gear
Time :30 :30
Warm Up
Level 1 2
21 50 100
20 50 90
19 50 90
18 50 85
17 45 80
16 45 80
15 45 75
14 45 75
13 40 65
12 40 60
11 40 60
10 40 60
9 40 55
8 35 50
7 35 45
6 35 45
5 35 45
4 30 35
Cybex 625C/625R Cycle Part Number LT-23688-4 F
:30 :30 :30 :30
3 4 1 2
150 200 250 300
135 180 225 275
130 175 220 265
125 165 205 250
115 155 195 235
115 150 190 230
105 140 175 215
105 135 170 205
90 120 150 185
85 110 140 170
80 105 130 160
80 100 125 150
75 95 115 140
65 85 105 125
60 75 95 115
55 70 85 105
55 65 80 95
45 55 65 80
Page 66 of 80
:30 :15 :15 :30
Core Segments
3 4 5 6
350 300 350 400
325 275 325 375
315 265 315 365
295 250 295 345
280 235 280 325
270 230 270 315
255 215 255 300
245 205 245 285
220 185 220 260
205 170 205 240
190 160 190 225
180 150 180 210
165 140 165 195
150 125 150 175
135 115 135 160
125 105 125 145
115 95 115 135
95 80 95 115
:15 :15 :45 :45
Cool Down
7 8 1 2
350 300 150 100
325 275 135 90
315 265 130 90
295 250 125 85
280 235 115 80
270 230 115 80
255 215 105 75
245 205 105 75
220 185 90 65
205 170 85 60
190 160 80 60
180 150 80 60
165 140 75 55
150 125 65 50
135 115 60 45
125 105 55 45
115 95 55 45
95 80 45 35
:30
3
50
50
50
50
45
45
45
45
40
40
40
40
40
35
35
35
35
30