Rolling Hills - CYBEX 625C Owner's Manual

2 - Rolling Hills

This workout is a two and a half-minute core workout designed to give the users the experience of riding
constantly rolling hills without the steep grades of the Hills workout. Users will ride at a lower intensity
with twice as much time spent at each resistance level and a two-minute rest period before the core
workout repeats.
Watt per level/gear
Time :30
Level 1
21 50
20 50
19 50
18 50
17 45
16 45
15 45
14 45
13 40
12 40
11 40
10 40
9 40
8 35
7 35
6 35
5 35
4 30
Cybex 625C/625R Cycle Part Number LT-23688-4 F
:30 :30 :30
Warm Up
2 3 4
100 150 200
90 135 180
90 130 175
85 125 165
80 115 155
80 115 150
75 105 140
75 105 135
65 90 120
60 85 110
60 80 105
60 80 100
55 75 95
50 65 85
45 60 75
45 55 70
45 55 65
35 45 55
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:15 1:00 :45
Core Segments
1 2 3
100 150 250
90 135 225
90 130 220
85 125 205
80 115 195
80 115 190
75 105 175
75 105 170
65 90 150
60 85 140
60 80 130
60 80 125
55 75 115
50 65 105
45 60 95
45 55 85
45 55 80
35 45 65
:30 :45 :45
Cool Down
4 1 2
150 150 100
135 135 90
130 130 90
125 125 85
115 115 80
115 115 80
105 105 75
105 105 75
90 90 65
85 85 60
80 80 60
80 80 60
75 75 55
65 65 50
60 60 45
55 55 45
55 55 45
45 45 35
:30
3
50
50
50
50
45
45
45
45
40
40
40
40
40
35
35
35
35
30