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Model No. WEBE11921
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
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Summary of Contents for Weider WEBE11921
- Page 1 Model No. WEBE11921 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing...
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Page 2: Table Of Contents
Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replace- ment decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 7. Make sure all parts are properly tightened using the weight bench. Use the weight each time you use the weight bench. -
Page 4: Before You Begin
The model ure, dramatic increase in muscle size and strength, or number is WEBE11921. The serial number can be a healthier cardiovascular system, the weight bench found on a decal attached to the weight bench (see will help you achieve the specific results you want. -
Page 5: Assembly
ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. - Page 6 3. Attach the Front Leg (3) to the Bench Frame (1) using two Joint Plates (12), four M10 x 70mm Bolts (31), and four M10 Nylon Locknuts (11). Tighten the M10 Nylon Locknuts (11) used in steps 1–3. Insert the Bench Knob (21) into the Bench Frame (1) and tighten it fully.
- Page 7 7. Attach the Backrest (7) to the Backrest Frames (33) with four M6 x 36mm Screws (37) and four M6 Washers (36). Make sure that the Backrest is oriented as shown. Do not tighten the Screws yet. Wide 8. Lubricate an M10 x 180mm Bolt (35). Attach the Backrest Frames (33) to the Bench Frame (1) with the Bolt, two M10 Washers (6), and an M10 Lubricate...
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Page 8: Adjustments
11. Attach the Curl Pad (29) to the Curl Post (28) with two M6 x 16mm Screws (30). Press the two Weight Adapter Bushings (16) into the Weight Adapter (15). 12. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting below. - Page 9 ADJUSTING THE BACKREST The Backrest (7) can be adjusted to five positions. To adjust the Backrest, pull the Bench Knob (21) out as far as it will go and move the Backrest up or down. Reinsert the Knob through a hole in the Backrest Bracket (5).
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Page 10: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity. - Page 11 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
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Page 12: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE11921) • The NAME of the product (WEIDER ®... - Page 13 REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
- Page 14 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
- Page 15 PART LIST—Model No. WEBE11921 R1102A Key No. Qty. Description Key No. Qty. Description Bench Frame 25mm Round Inner Cap Stabilizer Weight Adapter Pin Front Leg Angled Outer Cap Front Leg Base 45mm Square Inner Cap Backrest Bracket 25mm Square Inner Cap...
- Page 16 EXPLODED DRAWING—Model No. WEBE11921 R1102A 34 41...