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Model No. WEBE11920 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing...
Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replace- ment decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.
To help us assist you, please note the product model number and serial number before calling. The model number is WEBE11920. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •...
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3. Attach the Front Leg (3) to the Bench Frame (1) using two Joint Plates (12), four M10 x 70mm Bolts (31), and four M10 Nylon Locknuts (11). Tighten the M10 Nylon Locknuts (11) used in steps 1–3. Insert the Bench Knob (21) into the Bench Frame (1) and tighten it fully.
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7. Attach the Backrest (7) to the Backrest Frames (33) with four M6 x 36mm Screws (37) and four M6 Washers (36). Make sure that the Backrest is oriented as shown. Do not tighten the Screws yet. 8. Lubricate an M10 x 180mm Bolt (35). Attach the Backrest Frames (33) to the Bench Frame (1) with the Bolt, two M10 Small Washers (6), and an M10 Nylon Locknut (11).
11. Attach the Curl Pad (29) to the Curl Post (28) with two M6 x 16mm Screws (30). Press the two Weight Adapter Bushings (16) into the Weight Adapter (15). 12. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting below.
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ADJUSTING THE BACKREST The Backrest (7) can be adjusted to five positions. To adjust the Backrest, pull the Bench Knob (21) out as far as it will go and move the Backrest up or down. Reinsert the Knob through a hole in the Backrest Bracket (5).
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
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Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE11920) • The NAME of the product (WEIDER •...
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REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
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PART LIST—Model No. WEBE11920 Key No. Qty. Description Bench Frame Stabilizer Front Leg Front Leg Base Backrest Bracket M10 Washer Backrest Leg Lever Weight Tube 50mm Square Inner Cap M10 Nylon Locknut Joint Plate Front Leg Plate Curl Post Knob...