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132 Training
Manual
Weider 132 Training Manual
Training system
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Contents
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Table of Contents
Table of Contents
Important Precautions
Before You Begin
Overview
Part Identification Chart
Assembly
Adjusting the Weight Bench
Adjusting the Backrest
Attaching Weights to the Leg Lever
Attaching Weights to the Dumbbells
Using the Preacher Curl
Setting up the Preacher Curl
Exercise Form
Exercise Guidelines
The Four Basic Types of Workouts
Personalizing Your Exercise Program
Warming up
Cooling down
Muscle Chart
Staying Motivated
Part List
Exploded Drawing
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