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Model No. WEBE14871
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
VISIT OUR WEBSITE AT:
www.weiderfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
PATENT PENDING
¨
USERÕS MANUAL
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Table of Contents
Related Manuals for Weider 148
Summary of Contents for Weider 148
- Page 1 Model No. WEBE14871 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis-...
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Page 2: Table Of Contents
This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. -
Page 4: Before You Begin
WEIDER this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. ¨ 148 Weight Bench (see the front cover of Pulley Cable Lat Tower Left Fly Arm Leg Lever Weight Tube... -
Page 5: Part Identification Chart
Part Identification Chart - Model No. WEBE14871 This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check M8 x 50mm Bolt (13)Ð2 M8 x 30mm Screw (60)Ð2 to see if it has been pre-assembled. -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: ¥ Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. - Page 7 3. Attach an ÒLÓ Bracket (42) and the Right Upright (1) to the right side of the Rear Base (27) with two M10 x 75mm Bolts (46), three M10 Washers (53) and one M10 Nylon Locknut (54). Make sure the Uprights are oriented as shown, so the welded tube extends beyond the edge of the Upright on the indicated side.
- Page 8 7. Press a 50mm Square Bushing (55) onto the top end of each Upright (1, 16). Slide the Weight Rest (19) with The Right Barbell Hook (28) down into the Right Upright (1). Align one of the adjustment holes in the Weight Rest with the adjustment hole in the Upright.
- Page 9 11. Lubricate the M10 x 75mm Bolt (46). Attach the Leg Lever (4) to the Front Leg (8) with the Bolt, two M10 Washers (53) and the M10 Nylon Locknut (54). 12. Press two 25.4mm Round Inner Caps (59) into each Short Pad Tube (10).
- Page 10 15. Attach the Seat (11) to the brackets on the Frame (2) with four M8 x 40mm Screws (50) and four M8 Washers (20). 16. Slide the Upper Lat Tower (17) into the end of the Lower Lat Tower (18) and secure it with two M10 x 50mm Bolts (49), four M10 Washers (53) and two M10 Nylon Locknuts (54).
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Page 11: Using The Weight Bench
Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. - Page 12 ATTACHING WEIGHTS TO THE WEIGHT BENCH To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube. WARNING: Do not place more than 50 pounds on the Leg Lever for normal use; when using the dip handles, place 100 pounds on the leg lever to balance the bench.
- Page 13 ATTACHING THE LAT BAR Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36). WARNING: Always remove the Lat Bar from the weight bench when performing an exercise that does no use the lat bar.
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Page 14: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow. -
Page 15: Muscle Chart
for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. - Page 16 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 17 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 18: Part List
Part List - Model No. WEBE14871 Key No. Qty. Description Right Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Tube Front Leg M10 x 130mm Bolt Short Pad Tube Seat Handgrip M8 x 50mm Bolt Support Plate Fly Arm Stop Left Upright Upper Lat Tower Lower Lat Tower... -
Page 19: Exploded Drawing
Exploded Drawing - Model No. WEBE14871 53 54 59 59 R0699A... -
Page 20: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE14871). 2. The NAME of the product (WEIDER ¨ 148 Weight Bench).