Heating And Cooking Time Guide - Sharp R-22JT Operation Manual

1200 watts-heavy duty commercial microwave oven
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Heating and cooking time guide

Quantity
Item
Pastries, Rolls and Baked Goods
2
Biscuit
1
Bun
1
Danish Pastry
1
Dinner, Roll
1
Doughnut
1
Muffin (small)
1 slice
Pie
1
Sweet Roll
Breakfast Items
8 oz.
French Toast & Bacon
(230g)
8 oz.
French Toast & Sausage
(230g)
6 oz.
Pancakes & Bacon
(170g)
6 oz.
Pancakes & Sausage
(170g)
5 oz.
Scrambled Eggs & Bacon
(140g)
5 oz.
Scrambled Eggs & Sausage
(140g)
4 strips
Bacon
4 links
Sausage
Sandwiches
4-5 oz.
Bacon & Tomato
(110g - 140g)
4-5 oz.
Beef Barbecue
(110g - 140g)
4-5 oz.
Burger
(110g - 140g)
4-5 oz.
Cheeseburger
(110g - 140g)
4-5 oz.
Corned Beef
(110g - 140g)
2 oz.
Frankfurter
(60g)
5 oz.
Jumbo Frankfurter
(140g)
1
3
/
oz.
Grilled Cheese
(100g)
2
4 oz.
Ham Sandwich
(110g)
4-5 oz.
Ham & Cheese
(110g - 140g)
5 oz.
Italian Sausage
(140g)
4-5 oz.
Pastrami
(110g - 140g)
4 oz.
Roast Beef
(110g)
4-5 oz.
Submarine/Hoagie
(110g - 140g)
5 oz.
Chili Burger
(140g)
4 oz.
Chili Dog
(110g)
4 oz.
Sloppy Joe
(110g)
Casseroles
8 oz.
Baked Beans
(230g)
8 oz.
Beef Burgundy
(230g)
8 oz.
Beef Goulash
(230g)
8 oz.
Beef Stew
(230g)
8 oz.
Beef Slices with Gravy
(230g)
8 oz.
Cabbage Rolls
(230g)
8 oz.
Chicken Fricassee
(230g)
8 oz.
Chicken a la King
(230g)
8 oz.
Chili Con Carne
(230g)
8 oz.
Creamed Chicken
(230g)
8 oz.
Lasagna
(230g)
8 oz.
Meat Loaf
(230g)
8 oz.
Macaroni (beef sauce)
(230g)
Approximate
Heating Time
100% Power (seconds)
10
6
10
6
6
6
30
10
60-70
60-70
40-50
40-50
45-55
45-55
40-50
40-50
20-30
20-30
30-35
38-43
20-30
29-35
40-45
20-30
20-30
20-30
30-40
20-30
20-30
20-30
38-43
20-30
20-30
70-80
80-90
70-80
80-90
70-80
80-90
70-80
60-70
70-80
70-80
85-95
80-90
65-75
19
Comment:
Heat, uncovered, from room temp.
Heat, uncovered, from room temp.
Heat, uncovered, from room temp.
Heat, uncovered, from room temp.
Heat, uncovered, from room temp.
Heat, uncovered, from room temp.
Heat, uncovered, from refrig.
Heat, uncovered, from room temp.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, covered, from refrig.
Heat, covered, from refrig.
Heat, covered, from refrig.
Heat, covered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, uncovered, from refrig.
Heat, covered, from refrig.
Heat, covered, from refrig.
Heat, covered, from refrig.
Heat, covered, from refrig. Stir.
Heat, covered, from refrig. Stir.
Heat, covered, from refrig. Stir.
Heat, covered, from refrig. Stir.
Heat, covered, from refrig.
Heat, covered, from refrig.
Heat, covered, from refrig.
Heat, covered, from refrig. Stir.
Heat, covered, from refrig. Stir.
Heat, covered, from refrig. Stir.
Heat, covered, from refrig.
Heat, covered, from refrig.
Heat, covered, from refrig. Stir.

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