Sharp R-22JT Operation Manual page 21

1200 watts-heavy duty commercial microwave oven
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Heating and Cooking Time Guide Con't
Quantity
Item
8 oz.
Macaroni (cheese sauce)
(230g)
8 oz.
Stuffed Peppers
(230g)
8 oz.
Pot Pie
(230g)
8 oz.
Ravioli
(230g)
8 oz.
Shrimp Creole
(230g)
8 oz.
Shrimp Newburg
(230g)
8 oz.
Short Ribs of Beef
(230g)
8 oz.
Spaghetti
(230g)
8 oz.
Stew, Chicken
(230g)
8 oz.
Tuna Casserole
(230g)
8 oz.
Turkey Slices
(230g)
Vegetables
4 oz.
Asparagus
(110g)
4 oz.
Beans, Green
(110g)
4 oz.
Broccoli
(110g)
4 oz.
Carrot Slices
(110g)
4 oz.
Cauliflower
(110g)
4 oz.
Corn Niblets
(110g)
4 oz.
Mushrooms
(110g)
4 oz.
Peas
(110g)
4 oz.
Potatoes au Gratin
(110g)
8 oz.
Potatoes (pre-baked)
(230g)
Quantity
Item
Plated Meals
1 small
Plated Meal
1 large
Plated Meal
Primary Cooking
4 slices
Bacon
1 lb.
Bacon
(450g)
(precook to reheat)
2
Scrambled Eggs
12
Scrambled Eggs
(precook to reheat)
1 ear
Corn on the Cob
1 medium
Potato
2 medium
Potatoes
40 oz.
Frozen Broccoli
(1130g)
Pieces
24 oz.
Frozen Broccoli
(680g)
Spears
96 oz.
Refrigerated
(2720g)
Lasagna
Approximate
Heating Time
100% Power (seconds)
65-75
Heat, covered, from refrig. Stir.
85-95
Heat, covered, from refrig.
80-90
Heat, covered, from refrig.
80-90
Heat, covered, from refrig.
60-70
Heat, covered, from refrig.
60-70
Heat, covered, from refrig.
80-90
Heat, covered, from refrig.
60-70
Heat, covered, from refrig.
80-90
Heat, covered, from refrig.
80-90
Heat, covered, from refrig.
70-80
Heat, covered, from refrig.
30-40
Heat, covered, from refrig.
30-40
Heat, covered, from refrig.
30-40
Heat, covered, from refrig.
40-50
Heat, covered, from refrig.
40-50
Heat, covered, from refrig.
30-40
Heat, covered, from refrig.
20-30
Heat, covered, from refrig.
20-30
Heat, covered, from refrig.
40-50
Heat, covered, from refrig.
70-80
Heat, uncovered, from refrig.
Approximate
Heating Time
100% Power
1
1
/
-2 min.
Heat, covered, from refrig.
2
2-3 min.
Heat, covered, from refrig.
3
1
/
-2 min.
Cook between paper towels.
4
5 min.
Cook between paper towels.
50-60 sec.
Stir during cooking.
1
4
/
-5 min.
Stir during cooking.
2
1
1
/
-2 min.
Cover, turn over during cooking.
2
4 min.
Wash, dry, prick.
7
1
/
min.
Wash, dry, prick.
4
11 min.
Rearrange during cooking.
6 min.
Rearrange during cooking.
30 min. at 50 %
Cover with lid for first half of
cooking time. Uncover for
second half of cooking time.
After cooking, allow to stand,
covered, for least 5 minutes
to make cutting and serving
easier.
20
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