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HOW TO USE THE CARDIO WORKOUT PROGRAM
The CARDIO WORKOUT program will automatically
change the resistance of the pedals as it guides you
through an effective cardiovascular workout.
Plug in the power cord or begin pedaling to
1
activate the console.
See step 1 on page 10.
Select the CARDIO WORKOUT program.
2
To select the CARDIO WORKOUT program, re-
peatedly press the PROGRAM SELECT button
until the words "CARDIO WORKOUT" appear in
the main display.
A few seconds after the program is selected, the
name of the program and the total program time
will begin to scroll across the main display. Note:
The program can be set to last for 20, 30, 40, 50,
or 60 minutes. See step 8 on page 20.
Press the START button and enter a maximum
3
resistance setting for the program.
When the button is pressed, the words "ENTER
WORKOUT LEVEL" and the maximum resistance
setting for the program will scroll across the main
display. If you wish to change the maximum resis-
tance setting, press the + and – buttons beside
the ENTER AGE/WT. button. The maximum resis-
tance setting can be from level 2 to level 10. Note:
Increasing or decreasing the maximum resistance
setting will increase or decrease the intensity level
of the program.
Press the START button and begin pedaling to
4
start the program.
When the button is pressed, the console will begin
displaying exercise data.
The program is divided into 30-second segments.
One resistance level is programmed for each seg-
ment.
During the pro-
gram, the matrix
will show your
progress and the
resistance settings
of the program.
The flashing col-
umn represents
the current seg-
ment of the program. The number of lit indicators
in the flashing column shows the resistance set-
ting for the current segment. At the end of each
segment, a series of tones will sound, the time will
flash in the main display, and the flashing column
of the matrix will move one position to the right.
The resistance of the pedals will then automati-
cally change if a different resistance level is pro-
grammed for the next segment. Note: The matrix
shows relative resistance levels. As you increase
or decrease the resistance, the lit indicators in the
columns may shift upward or downward so that
the highest indicators are always shown in the ma-
trix.
After you have completed the first three minutes
of the program, the flashing column will no longer
move to the right at the end of each segment.
Instead, all columns of indicators will move one
position to the left at the end of each segment.
When only 12 minutes remain in the program, the
flashing column will again move one position to
the right at the end of each segment, until the pro-
gram is completed.
Note: Pressing the RESISTANCE + and – buttons
or the QUICK RESISTANCE buttons during the
program will change the maximum resistance set-
ting of the program (see step 3).
Follow your progress with the main display.
5
See step 5 on page 10.
Measure your pulse if desired.
6
See step 6 on page 11.
When you are finished using the upright bike,
7
the console will automatically enter an idle
mode or turn off.
See step 7 on page 11.
15
Flashing Column
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