NordicTrack CEX32530 User Manual page 14

HOW TO USE THE WATTS WORKOUT PROGRAM
The WATTS WORKOUT program will automatically
change the resistance of the pedals to keep your
power output near a target level during your workout.
Plug in the power cord or begin pedaling to
1
activate the console.
See step 1 on page 10.
Select the WATTS WORKOUT program.
2
To select the WATTS WORKOUT program, re-
peatedly press the PROGRAM SELECT button
until the words "WATTS WORKOUT" appear in the
main display.
A few seconds after the program is selected, the
name of the program and the total program time
will begin to scroll across the main display. Note:
The program can be set to last for 20, 30, 40, 50,
or 60 minutes. See step 8 on page 20.
Press the START button and enter a target
3
watts setting for the program.
When the button is pressed, the words "ENTER
TARGET WATTS" and the current target watts
setting will scroll across the main display. If you
wish to change the target watts setting for the pro-
gram, press the + and – buttons beside the
ENTER AGE/WT. button. The target watts setting
can be changed in increments of 10 watts.
Press the START button and begin pedaling to
4
start the program.
When the button is pressed, the console will begin
displaying exercise data.
The program is divided into 30-second segments.
The same target watts level is programmed for all
segments. During
the program, the
matrix will show
your progress. The
flashing column
represents the cur-
rent segment of
the program. At
the end of each
segment, a series of tones will sound, the time will
flash in the main display, and the flashing column
of the matrix will move one position to the right.
During the program, the console will compare your
power output to the target watts setting. If your
power output is too far above or below the target
watts setting, the resistance of the pedals will au-
tomatically change to bring your power output
closer to the target watts setting. Note: Pressing
the RESISTANCE + and – buttons during the pro-
gram will change the target watts setting for the
program (see step 3).
After you have completed the first three minutes of
the program, the flashing column will no longer
move to the right at the end of each segment.
Instead, all columns of indicators will move one
position to the left at the end of each segment.
When only 12 minutes remain in the program, the
flashing column will again move one position to the
right at the end of each segment, until the program
is completed.
Follow your progress with the main display.
5
See step 5 on page 10.
Measure your pulse if desired.
6
See step 6 on page 11.
When you are finished using the upright bike,
7
the console will automatically enter an idle
mode or turn off.
See step 7 on page 11.
14
Flashing Column