NordicTrack CEX32530 User Manual page 12

HOW TO USE THE TIMED WORKOUT PROGRAM
The TIMED WORKOUT program will count down the
time remaining in your workout as you control the
resistance of the pedals.
Plug in the power cord or begin pedaling to
1
activate the console.
See step 1 on page 10.
Select the TIMED WORKOUT program.
2
To select the TIMED WORKOUT program, repeat-
edly press the PROGRAM SELECT button until
the words "TIMED WORKOUT" appear in the main
display.
A few seconds after the program is selected, the
name of the program and the total program time
will begin to scroll across the main display. Note:
The program can be set to last for 20, 30, 40, 50,
or 60 minutes. See step 8 on page 20.
Press the START button and begin pedaling to
3
start the program.
When the button is pressed, the console will begin
displaying exercise data.
The TIMED WORKOUT program is divided into
30-second segments. During the program, the
matrix will show your progress and the resistance
levels that you select. The flashing column repre-
sents the current
segment of the
program. The
number of lit indi-
cators in the flash-
ing column shows
the resistance
level for the cur-
rent segment. At
Flashing Column
the end of each segment, a series of tones will
sound, the time will flash in the main display, and
the flashing column of the matrix will move one po-
sition to the right.
During the program, change the resistance of the
pedals as desired by pressing the RESISTANCE
+ and – buttons or the QUICK RESISTANCE but-
tons. As you increase or decrease the resistance,
additional indicators will light or darken in the
flashing column (and in all columns to the right).
Note: The matrix shows relative resistance levels.
As you increase or decrease the resistance, the lit
indicators in the columns may shift upward or
downward so that the highest indicators are al-
ways shown in the matrix.
After you have completed the first three minutes of
the program, the flashing column will no longer
move to the right at the end of each segment.
Instead, all columns of indicators will move one
position to the left at the end of each segment.
When only 12 minutes remain in the program, the
flashing column will again move one position to the
right at the end of each segment, until the program
is completed.
Follow your progress with the main display.
4
See step 5 on page 10.
Measure your pulse if desired.
5
See step 6 on page 11.
When you are finished using the upright bike,
6
the console will automatically enter an idle
mode or turn off.
See step 7 on page 11.
12