NordicTrack CEX32530 User Manual page 13

HOW TO USE THE RANDOM HILLS PROGRAM
The RANDOM HILLS program will automatically
change the resistance of the pedals during your work-
out. Each time the program is selected, the resistance
settings of the program will be different.
Plug in the power cord or begin pedaling to
1
activate the console.
See step 1 on page 10.
Select the RANDOM HILLS program.
2
To select the RANDOM HILLS program, repeat-
edly press the PROGRAM SELECT button until
the words "RANDOM HILLS" appear in the main
display.
A few seconds after the program is selected, the
name of the program and the total program time
will begin to scroll across the main display. Note:
To select a different RANDOM HILLS program,
simply press the CLEAR button. The program can
be set to last for 20, 30, 40, 50, or 60 minutes.
See step 8 on page 20.
Press the START button and begin pedaling to
3
start the program.
When the button is pressed, the console will begin
displaying exercise data.
The program is divided into 30-second segments.
One resistance level is programmed for each seg-
ment. (The same resistance level may be pro-
grammed for two or more consecutive segments.)
During the pro-
gram, the matrix
will show your
progress and the
resistance settings
of the program.
The flashing col-
umn represents
Flashing Column
the current segment of the program. The number
of lit indicators in the flashing column shows the
resistance setting for the current segment. At the
end of each segment, a series of tones will sound,
the time will flash in the main display, and the
flashing column of the matrix will move one posi-
tion to the right. The resistance of the pedals will
then automatically change if a different resistance
level is programmed for the next segment. Note:
The matrix shows relative resistance levels. The lit
indicators in the columns may shift upward or
downward so that the highest indicators are al-
ways shown in the matrix.
During the program, you can change the resis-
tance of the pedals if desired by pressing the RE-
SISTANCE + and – buttons or the QUICK RESIS-
TANCE buttons. However, when the current seg-
ment ends, the resistance will automatically
change if a different resistance level is pro-
grammed for the next segment. Note: The pro-
gram begins with a two-minute warm-up period
and ends with a two-minute cool-down period.
During these periods, the resistance level cannot
be changed.
After you have completed the first three minutes of
the program, the flashing column will no longer
move to the right at the end of each segment.
Instead, all columns of indicators will move one
position to the left at the end of each segment.
When only 12 minutes remain in the program, the
flashing column will again move one position to the
right at the end of each segment, until the program
is completed.
Follow your progress with the main display.
4
See step 5 on page 10.
Measure your pulse if desired.
5
See step 6 on page 11.
When you are finished using the upright bike,
6
the console will automatically enter an idle
mode or turn off.
See step 7 on page 11.
13