Incline Feature - Spirit XT175 Owner's Manual

Pause/Stop/Reset Feature:
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red
Stop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero
percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode.
After 5 minutes the display will reset and return to the start up screen.
STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and
incline will return to their previous settings.
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Pause is executed when the Stop button is pressed once. If the Stop key is pressed a
second time, the program will end and a workout summary will be displayed. If the Stop
button is pressed a third time, the console will return to the idle mode (start up) screen. If
the Stop button is held down for more than 3 seconds the console will reset.

Incline Feature:

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Incline may be adjusted anytime after belt movement.
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Press and hold the Adjust UP/DOWN keys (console or handgrip) to achieve desired level
of effort. You may also choose a more rapid increase / decrease by selecting desired key, 2
through 10, on left hand side of console (incline).
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The display will indicate incline position as adjustments are made.
Dot Matrix Center Display
Twenty rows of dots (8 high) indicate each segment of a workout. The dots are only to show an
approximate level (speed/incline) of effort. They do not necessarily indicate a specific value -
only an approximate percent to compare levels of intensity. In operation the Speed / Incline dot
matrix window will build a profile picture as values are changed during a workout.
When the Speed indicator - which is above dot matrix - is lit the Dot matrix displays the Speed
profile and when the Incline indicator is lit the Dot Matrix displays the Incline profile.
You may change the Dot Matrix profile view that you desired by pressing the DISPLAY button.
After scrolling through the three profiles which include incline, speed and incline+ speed profile,
by pressing the DISPLAY button, the Dot matrix will automatically scroll through the three
displays showing each one for five seconds.
1/4 mile Track:
The 1/4-mile track will be displayed around the dot matrix window. The flashing dot indicates
your progress. Once the 1/4-mile is complete this feature will begin again. The number of
completed laps is displayed in the laps window, which is below the PULSE window.
(Program Operation):
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XT175 / XT275