How To Use The Elliptical Exerciser - NordicTrack AudioStrider 600 User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
When the elliptical exerciser is not in use, the frame
can be folded out of the way.
To fold the
elliptical exer-
Handle
ciser, lift the
handle on the
rear of the
elliptical exer-
ciser until the
elliptical exer-
ciser locks
into the verti-
cal position.
To unfold the
elliptical exer-
ciser, first
hold the handle, press the latch button, and then lower
the frame to the floor.
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described above. Next, stand in front of the elliptical
exerciser and place one foot against the center of the
front stabilizer. Pull the transport handle backward
until the elliptical exerciser will roll on the front wheels.
Carefully move the elliptical exerciser to the desired
position, and then lower it.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Latch Button
Transport
Handle
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a freewheel; the pedals
Place
your foot
will continue to move until the flywheel stops.
here
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
12
Upper Body Arms
Pedals
Crank Arm