NordicTrack AudioStrider 600 User Manual page 13

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console offers four preset programs. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to vary your pedaling speed as it
guides you through an effective workout.
In addition, the console features two heart rate pro-
grams that change the resistance of the pedals to
keep your heart rate near target heart rate settings
while you exercise.
The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss work-
out. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts. iFit cards are available sepa-
rately. To purchase iFit cards, go to www.iFit.com
or see the front cover of this manual. iFit cards are
also available at select stores.
To use the manual mode, see page 14. To use a
preset program, see page 15. To use a heart rate
program, see page 16. To use an iFit program, see
page 18.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 9 on page 9). If
there is a sheet of clear plastic on the face of the con-
sole, remove the plastic.
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