How To Use The Elliptical Exerciser - NordicTrack E5 VI User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal arm, and lift the pedal arms off the adjust-
ment sleeves on the crank arms.
Crank
Sleeve
Arm
Latch Button
Handle
Next, raise the pedal arms until they touch the mag-
nets on the upper body legs; the magnets will hold the
pedal arms in place. Then, hold the handle and lift the
frame until it locks in a vertical position.
To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
Next, pull the pedal arms off the magnets on the upper
body legs. Then, lift the latches under the pedal
arms, and set the pedal arms on the adjustment
sleeves on the crank arms. Release the latches, and
make sure that the pedal arms are securely connected
to the adjustment sleeves.
Magnet
Pedal Arm
Latch
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the ellipti-
cal exerciser, hold the upright, and place one foot
against one of the wheels. Pull the upright until the
elliptical exerciser rolls on the front wheels. Carefully
move the elliptical exerciser to the desired position,
and then lower it to the floor.
HOW TO ADJUST THE STRIDE LENGTH OF THE
ELLIPTICAL EXERCISER
To adjust the stride length of the elliptical exerciser,
first pull one of the adjustment knobs until the adjust-
ment arm will pivot freely. Pivot the adjustment arm
until the adjustment knob is aligned with one of the
holes in the crank arm, and gently release the knob
into the hole.
Adjustment
Arm
Crank
Arm
Pivot the adjustment arm back and forth slightly to
make sure that the adjustment pin is engaged in one
of the holes in the crank arm.
Adjust the stride length on the other side of the ellipti-
cal exerciser in the same way. Make sure that both
sides of the elliptical exerciser are adjusted to the
same stride length.
13
Adjustment
Pin
Holes
Adjustment
Knob