Using The Healthy Cooking Features - Samsung ME731K User Manual

Oven use

Using the healthy cooking features

With the Healthy Cooking feature, the cooking time is set automatically.
You can select the food by pressing Healthy Cooking button and Up/Down button
the required number of times.
First, place the food in the center of the turntable and close the door.
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CAUTION
Use only recipients that are microwave-safe.
18 English
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1. Press the Healthy Cooking button, and
select the category by pressing Up/
Down button.
1) Vegetable/Grain
2) Poultry/Fish
Then press the Select button to set up.
2. Press the Up/Down button to select the
food you want.
3. Press the START button.
The food is cooked according to the
preprogrammed setting selected.
• When cooking has finished, the oven
will beep and flash "End" 4 times.
The oven will then beep one time
per minute.
The following table present Healthy Cooking feature/Cook programmes, quantities,
standing times and appropriate recommendations.
1. Vegetable/Grain
Code/Food Serving Size
1-1 250 Rinse and clean fresh broccoli and prepare
Broccoli florets. Put them evenly into a glass bowl with
lid. Add 30 ml (2 tbsp) water when cooking for
250 g. Put bowl in the centre of turntable.
Cook covered. Stir aftercooking.
Stand for 1-2 minutes.
1-2 250 Rinse and clean carrots and prepare even
Carrots slices.
Put them evenly into a glass bowl with lid.
Add 30 ml (2 tbsp) water when cooking for
250 g. Put bowl in the centre of turntable.
Cook covered. Stir after cooking.
Stand for 1-2 minutes.
1-3 250 Rinse and clean green beans. Put them evenly
Green beans into a glass bowl with lid. Add 30 ml (2 tbsp)
water when cooking 250 g. Put bowl in the
centre of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
1-4 150 Rinse and clean spinach. Put into a glass bowl
Spinnach with lid. Do not add water. Put bowl in the
centre of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
1-5 250 Rinse and clean corn on the cob and put into
Corn on the an oval glass dish. Cover with microwave cling
cob film and pierce film. Stand for 1-2 minutes.
Instructions
2017-04-20 8:40:50