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USER'S MANUAL
Model No. PFTL39110.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for Pro-Form ZT3
Summary of Contents for Pro-Form ZT3
- Page 1 All manuals and user guides at all-guides.com www.proform.com USER'S MANUAL Model No. PFTL39110.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE;...
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Page 2: Table Of Contents
All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 All manuals and user guides at all-guides.com 20. Use the included dumbbells only as de- 24. Inspect and properly tighten all parts of the scribed in this manual. Properly store the treadmill regularly. dumbbells in the dumbbell holders on the console when you are not using them.
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Page 5: Before You Begin
® treadmill. The ZT3 treadmill offers a selection of fea- ual. To help us assist you, note the product model tures designed to make your workouts at home more number and serial number before contacting us. -
Page 6: Assembly
All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re- quires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. - Page 7 All manuals and user guides at all-guides.com 1. Orient the Base (85) as shown. Identify the Right Upright (78), which has a square hole near the lower end. Orient the Right Upright (78) as shown, and attach it to the Base (85) with two 3/8" x 2 1/4" Bolts (8) and two 3/8"...
- Page 8 All manuals and user guides at all-guides.com 4. Raise the Uprights (77, 78) so that the Base (85) is flat on the floor and positioned as shown. Wire Tie See the far right drawing. Tie the wire tie in the Right Upright (78) around the end of the Upright Wire (74).
- Page 9 All manuals and user guides at all-guides.com 6. See the left inset drawing. Identify the outer side of the remaining Frame Spacer (79). Hold the Frame Spacer (79) between the Left Upright (77) and the Lift Frame (65), with the outer side of the Frame Spacer facing the Left Upright.
- Page 10 All manuals and user guides at all-guides.com 8. Insert the wires into the Right Upright (78). Set Console the brackets on the console assembly into the Assembly Right Upright and the Left Upright (77). Be care- ful not to pinch any wires. Attach the console assembly with four 5/16"...
- Page 11 All manuals and user guides at all-guides.com 11. Hold the handrail assembly near the console as- sembly. Connect the wire harness extending from the console assembly to the wire harness extending from the handrail assembly. See the Console inset drawing in step 7. The connectors Assembly should slide together easily and snap into Wire...
- Page 12 All manuals and user guides at all-guides.com 13. Lower the Uprights (77, 78) as shown. Side View See the inset drawing. Position the Uprights (77, 78) so that the Frame (55) is centered be- tween the Uprights. 77, 78 Firmly tighten the 3/8" x 2 1/2" Bolt (1) and then tighten the 3/8"...
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Page 13: Operation And Adjustment
All manuals and user guides at all-guides.com OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same Your treadmill, like other electronic equipment, can be... - Page 14 All manuals and user guides at all-guides.com CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a preset workout, see page 17. To use the information mode, see The treadmill console offers a selection of features designed to make your workouts more effective.
- Page 15 All manuals and user guides at all-guides.com HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power.
- Page 16 All manuals and user guides at all-guides.com 4. Change the incline of the treadmill as desired. calories you have burned, or the speed of the walk- ing belt. Press the Display button repeatedly until To change the incline of the treadmill, press the the upper display shows the information that you Incline increase and decrease buttons or one of are most interested in viewing.
- Page 17 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT you. The treadmill will then automatically adjust to the speed and incline settings for the next segment. 1. Insert the key into the console. When you use a weight See HOW TO TURN ON THE POWER on page 15.
- Page 18 All manuals and user guides at all-guides.com THE INFORMATION MODE power switch into the reset position, and insert the key into the console. However, when you remove the key, The console features an information mode that keeps the displays will remain lit, although the buttons will not track of treadmill usage information and allows you to function.
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Page 19: How To Fold And Move The Treadmill
All manuals and user guides at all-guides.com HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sun- To avoid damaging the treadmill, adjust the incline light. -
Page 20: Troubleshooting
All manuals and user guides at all-guides.com TROUBLESHOOTING Most treadmill problems can be solved by following SYMPTOM: The console displays remain lit when the simple steps below. Find the symptom that you remove the key from the console applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. - Page 21 All manuals and user guides at all-guides.com SYMPTOM: The walking belt is off-center or slips Locate the Reed Switch (46) and the Magnet (44) when walked on on the left side of the Pulley (43). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and a.
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Page 22: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 23: Part List
All manuals and user guides at all-guides.com PART LIST Model No. PFTL39110.1 R1111A Key No. Qty. Description Key No. Qty. Description 3/8" x 2 1/2" Bolt Power Cord 5/16" x 3/4" Screw Power Cord Bracket 1/4" x 1 1/2" Bolt Power Switch 1/4"... -
Page 24: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING A Model No. PFTL39110.1 R1111A... - Page 25 All manuals and user guides at all-guides.com EXPLODED DRAWING B Model No. PFTL39110.1 R1111A...
- Page 26 All manuals and user guides at all-guides.com EXPLODED DRAWING C Model No. PFTL39110.1 R1111A...
- Page 27 All manuals and user guides at all-guides.com EXPLODED DRAWING D Model No. PFTL39110.1 R1111A...
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Page 28: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...