Table of Contents
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www.proform.com
Model No. PFTL79113.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’'S MANUAL
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Table of Contents
Related Manuals for Pro-Form ZT8
Summary of Contents for Pro-Form ZT8
- Page 1 www.proform.com Model No. PFTL79113.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 4 20. The heart rate monitor is not a medical 24. Never insert any object into any opening on device. Various factors, including the user’’s the treadmill. movement, may affect the accuracy of heart rate readings. The heart rate monitor is 25.
- Page 6 STANDARD SERVICE PLANS...
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Page 7: Before You Begin
Thank you for selecting the revolutionary reading this manual, please see the front cover of this PROFORM ZT8 treadmill. The ZT8 treadmill offers an manual. To help us assist you, please note the product ® impressive selection of features designed to make your model number and serial number before contacting us. -
Page 8: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 9: Assembly
ASSEMBLY •• Assembly requires two persons. •• To identify small parts, see page 8. •• Place all parts in a cleared area and remove the •• Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex key materials until you ... - Page 10 2. Make sure that the power cord is unplugged. Wire Press a Base Cap (74) into each side of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the Upright Wire (81).
- Page 11 4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step with the Left Upright (not shown).
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Page 12: Slide The Left Base Cover Onto The Left Upright
6. Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. Slide the Left and Right Upright Covers (84, 85) onto the Left and Right Uprights (89, 90). - Page 13 8. Set the console assembly face down on a soft surface to avoid scratching the console assem- Console bly. Remove and discard the two indicated Assembly Screws (C). Next, lift off the Pulse Crossbar (93). 9. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4"...
- Page 14 10. With the help of a second person, hold the con- sole assembly near the Right Handrail (87). Console Assembly See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place.
- Page 15 12. Slide the Left Handrail Cover (79) onto the Left Handrail (86). Slide the Right Handrail Cover (88) onto the Right Handrail (87). Attach the Handrail Covers with two #8 x 1/2" Screws (1). 13. Hold the Left Upright Cover (84) against the console assembly.
- Page 16 14. Attach the Left and Right Trays (36, 27) to the console assembly with four #8 x 1/2" Screws (1). Console Assembly 15. Carefully slide the Upright Crossbar (31) between the Uprights (89, 90). Attach the Upright Crossbar with four 5/16" x 3/4" Screws (25) and four 5/16"...
- Page 17 16. Note: If assembled on a smooth surface, the treadmill may roll forward during this step. Raise the Frame (56) to the upright position. Important: Do not raise the Frame past the vertical position. Have a second person hold Bracket the Frame until step 18 is completed.
- Page 18 18. Attach the upper end of the Storage Latch (53) to the bracket on the Latch Crossbar (38) with an M8 x 50mm Bolt (3) and an M8 Nut (12). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 28). 19.
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Page 19: Operation And Adjustment
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same damaged by sudden voltage changes in your home’’s... - Page 20 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’’s sound system while you The treadmill console offers an impressive array of exercise. features designed to make your workouts more effec- tive and enjoyable.
- Page 21 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
- Page 22 5. Follow your progress with the displays. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your As you walk or run on the treadmill, the display can exercise. show the following workout information: ••...
- Page 23 7. Turn on the fan if desired. HOW TO USE AN ONBOARD WORKOUT The fan features multiple 1. Insert the key into the console. speed settings. See HOW TO TURN ON THE POWER on page 21. Press the fan buttons repeatedly to select a fan 2.
- Page 24 The workout will continue in this way until the last HOW TO USE A SET-A-GOAL WORKOUT segment of the pro le ashes in the display and the last segment ends. The walking belt will then slow 1. Insert the key into the console. to a stop.
- Page 25 HOW TO USE AN IFIT WORKOUT For more information about the iFit workouts, please see www.iFit.com. Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at When you select an iFit workout, the display will any time, go to www.iFit.com or call the telephone show the name, duration, maximum speed setting, number on the front cover of this manual.
- Page 26 7. Measure your heart rate if desired. THE SETTINGS MODE See step 6 on page 22. The console features a settings mode that keeps track of treadmill information and allows you to personalize 8. Turn on the fan if desired. console settings.
- Page 27 DEMO——The console features a display demo DEFAULT MENU——The default menu will appear mode, designed to be used if the treadmill is dis- when you insert the key into the console or when played in a store. While the demo mode is turned you press the Home button.
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Page 28: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left. -
Page 29: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following c. Remove the key from the console, and then the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d. - Page 30 Locate the Reed Switch (52) and the Magnet (50) b. If the walking belt is overtightened, treadmill per- on the left side of the Pulley (49). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
- Page 31 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, rst when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, rst remove the screws clockwise, 1/4 of a turn.
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Page 32: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 34 NOTES...
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Page 35: Part List
PART LIST Model No. PFTL79113.0 R1013A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Reed Switch Clip #8 x 3/4" Screw Reed Switch M8 x 50mm Bolt Storage Latch 5/16" x 5/8" Screw Drive Motor Cage Nut Motor Belt M8 x 42mm Bolt Frame... -
Page 36: Exploded Drawing
EXPLODED DRAWING A Model No. PFTL79113.0 R1013A... - Page 37 EXPLODED DRAWING B Model No. PFTL79113.0 R1013A...
- Page 38 EXPLODED DRAWING C Model No. PFTL79113.0 R1013A...
- Page 39 EXPLODED DRAWING D Model No. PFTL79113.0 R1013A...
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Page 40: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...