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•
Continue the workout by pressing START/ STOP
button, and training will end again at first next
achieved goal.
•
Leave a goal blank and it will not be seen as a
pre-set limit.
•
Target HR is only for visual reference, pulse
information will blink when value is over target.
-
Press START/ STOP key to start workout
-
Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window.
-
Press START/STOP key to pause workout.
-
Press and hold START/ STOP key for over 2 seconds
to reset console and to go back to main menu.
(Active training data will be lost)
Body Fat (Program 11)
-
Use UP/ DOWN key to select Program 11 and press
ENTER to confirm.
-
Use UP/ DOWN key to set gender,
Range: Male / Female
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set Height,
Range: 110.0 ~ 199.5 cm ± 0.5
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set Weight,
Range: 10.0 ~ 200.0 kg ± 0.1
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set Age,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER
-
Press START/ STOP key to start Body fat
measurement.
-
During measuring, users have to hold both hands
on the Hr. hand grips. LCD display "- - - -" for 15
seconds until computer finish measuring.
-
LCD will display: FAT%, BMR, BMI & BODY TYPE:
NOTE
•
Correct "User Profile Settings" is required for this
function.
Male
1
7.0%~ 9.9%
2
10.0% to 12.9%.
3
13.0% to 16.9%.
4
17.0% to 19.9%.
5
20.0% to 24.9%.
6
25%. +
(Body type result table)
Female
1
14.0%~16.9%
2
17.0% to 19.9%.
3
20.0% to 23.9%.
4
24.0% to 26.9%
5
27.0% to 29.9%.
6
30.0%. +
Target heart rate. (Program 12)
-
Use UP/ DOWN key to select Program 12 and press
ENTER to confirm.
-
Use UP/ DOWN key to set TIME,
Range: 0:00 - 5:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set DISTANCE,
Range: 00.00 - 00.10 ~ 99.90 ± 00.10
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set CALORIES,
Range: 0.0 - 1.0 ~ 999.0 ± 1.0
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set pulse (TARGET HR) limit
Range: 0 - 72 ~ 240 ± 1
confirm setting by pressing ENTER.
NOTE
•
When setting more than one goal, the training
will end at first achieved goal.
•
Continue the workout by pressing START/ STOP
button, and training will end again at first next
achieved goal.
•
Leave a goal blank and it will not be seen as a
pre-set limit.
•
Set Pulse limit is resistance control function,
Resistance will auto lower when value is over
pulse target, and auto upper when under pulse
target.
-
Press START/ STOP key to start workout
-
Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window.
-
Press START/ STOP key to pause workout.
-
Press and hold START/ STOP key for over 2 seconds
to reset console and to go back to main menu.
(Active training data will be lost)
H.R.C. mode. (Program 13~15)
-
Use UP/ DOWN key to select Program 13~15
P13= 60% 60% of (220-Age)
P14= 75% 75% of (220-Age)
P14= 85% 85% of (220-Age)
and press ENTER to confirm.
-
Use UP/ DOWN key to set TIME,
Range: 0:00 - 1:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set DISTANCE,
Range: 00.00 - 00.10 ~ 99.90 ± 00.10
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set CALORIES,
Range: 0.0 - 1.0 ~ 999.0 ± 1.0
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set Age,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER
NOTE
•
When setting more than one goal, the training
will end at first achieved goal.
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