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NOTE
•
This data is a rough guide for comparison of
different exercise sessions which cannot be used
in medical treatment
Watt
-
Display current workout watts.
-
Range: 0.0 ~ 999.9 Watt. ( 20 ~ 300 by 60 RPM)
Target HR
-
Display user Target Heart rate
(in workout mode only)
Based on 70% of max. HR (220-Age)
Age
-
Display user age (in programming mode only)
-
Range: 10 ~ 99
Pulse
-
Current pulse will display after 6 seconds when
detected by the console.
-
Without any pulse signal for 6 seconds, console will
display "P".
-
Pulse alarm will sound when current pulse is over
the target pulse.
-
Range 0-60 ~ 220 BPM.
Level
-
Shows tension level setting.
-
Range: 1 ~ 24
Program
-
Show current selected workout mode. (1 ~ 19)
Explanation of buttons
Arrow up
-
Increase resistance level in workout mode
-
Setting selection in programming mode.
Arrow down
-
Decrease resistance level in workout mode.
-
Setting selection in programming mode.
Mode
-
Press MODE button to switch between the
parameters of the multi display windows.
(in workout mode)
Enter
-
Confirm setting or selection.
Start/ Stop
-
Start or Stop workout.
-
Push and hold "Start/ Stop" button for 3 seconds
to reset: Time, Speed, Distance, Calories, Pulse &
Program.
Recovery
-
After the console detects pulse signal, press the
RECOVERY key to enter recovery mode to monitor
heart rate recovery ability
Opperation
Power on
-
Plug in power supply to power on computer.
-
Press any key to power on the console when being
in sleep mode..
-
Start pedalling to power on the console when being
in sleep mode.
Power off
Without any signal being transmitted into the monitor
for 4 minutes the monitor will enter SLEEP mode
automatically. (Active training data will be lost)
Programs
Programs
(fig. - F-01~F19)
Quick start (Program 1)
-
Press START/ STOP key to start your workout
without any pre-set setting.
-
Use UP/ DOWN to adjust resistant level during
workout.
End your workout
-
Press START/ STOP in workout mode to stop/
pause your workout.
To resume your workout press START/ STOP button
in pause mode.
-
Press and hold START/ STOP key for over 2 seconds
to reset console. (Active training data will be lost)
Program mode (Program 1~10)
-
Use UP/ DOWN key to select Program 1 ~ 10 and
press ENTER to confirm.
-
Use UP/ DOWN key to set TIME,
Range: 0:00 - 5:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set DISTANCE,
Range: 00.00 - 00.10 ~ 99.90 ± 00.10
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set CALORIES,
Range: 0.0 - 1.0 ~ 999.0 ± 1.0
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set Age,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER
NOTE
•
When setting more than one goal, the training
will end at first achieved goal.
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