Time Zones; Changing The Backlight Settings; Setting The Device Sounds; Displaying Pace Or Speed - Garmin FORERUNNER 45 Owner's Manual

Time Zones

Each time you turn on the device and acquire satellites or sync with your smartphone, the device automatically
detects your time zone and the current time of day.

Changing the Backlight Settings

1 From the watch face, hold UP.
2 Select > System > Backlight.
3 Select an option:
• Select During Activity.
• Select Not During Activity.
4 Select an option:
• Select Keys to turn on the backlight for key presses.
• Select Alerts to turn on the backlight for alerts.
• Select Gesture to turn on the backlight by raising and turning your arm to look at your wrist.
• Select Timeout to set the length of time before the backlight turns off.

Setting the Device Sounds

You can set the device to sound a tone or vibration when keys are selected or when an alert is triggered.
1 From the watch face, hold UP.
2 Select > System > Sounds.
3 Select an option:
• Select Key Tones to turn the key tones on and off.
• Select Alert Tones to enable the alert tones settings.
• Select Vibration to turn device vibration on and off.
• Select Key Vibe to enable vibration when you select a key.

Displaying Pace or Speed

You can change the type of information that appears in your activity summary and history.
1 From the watch face, hold UP.
2 Select > System > Format > Pace/Speed Preference.
3 Select an activity.

Changing the Units of Measure

You can customize units of measure for distance.
1 From the watch face, hold UP.
2 Select > System > Units.
3 Select Miles or Kilometers.

Clock

Setting the Time Manually

1 From the watch face, hold UP.
2 Select > System > Time > Set Time > Manual.
3 Select Time, and enter the time of day.
Customizing Your Device 35