Garmin FORERUNNER 45 PLUS Manuals

Manuals and User Guides for Garmin FORERUNNER 45 PLUS. We have 1 Garmin FORERUNNER 45 PLUS manual available for free PDF download: Owner's Manual

Garmin FORERUNNER 45 PLUS Owner's Manual

Garmin FORERUNNER 45 PLUS Owner's Manual (54 pages)

Brand: Garmin | Category: Watch | Size: 3.4 MB

Table of Contents

Table of Contents
3
Introduction

7
Training

9
- Going for a Run
  9
- Starting an Activity
  10
  - Tips for Recording Activities
    10
- Stopping an Activity
  10
- Evaluating an Activity
  10
- Workouts
  10
  - Following a Workout
    11
  - About the Training Calendar
    12
  - Adaptive Training Plans
    12
  - Interval Workouts
    13
- Using Run and Walk Intervals
  14
- Training Indoors
  14
  - Calibrating the Treadmill Distance
    15
- Personal Records
  15
Activity Tracking

16
- Auto Goal
  16
- Using the Move Alert
  16
  - Turning on the Move Alert
    16
- Garmin Move IQ™ Events
  16
- Intensity Minutes
  17
  - Earning Intensity Minutes
    17
- Sleep Tracking
  17
  - Using Automated Sleep Tracking
    17
  - Using Do Not Disturb Mode
    17
Smart Features

18
Heart Rate Features

23
History

31
- Viewing History
  31
- Deleting History
  31
- Viewing Data Totals
  31
- Data Management
  31
  - Deleting Files
    32
  - Disconnecting the USB Cable
    32
- Garmin Connect
  33
  - Syncing Your Data with the Garmin Connect App
    33
  - Using Garmin Connect on Your Computer
    34
ANT+ Sensors

34
Customizing Your Device

36
- Setting up Your User Profile
  36
- Activity Options
  36
- Customizing the Widget Loop
  37
- Alerts
  37
  - Setting a Recurring Alert
    37
  - Setting Your Heart Rate Alerts
    37
- Marking Laps by Distance
  38
- Turning on the Lap Key
  38
- Using the Auto Pause Feature
  38
- Enabling Self Evaluation
  38
- Changing the GPS Setting
  39
  - GPS and Other Satellite Systems
    39
- Activity Tracking Settings
  39
  - Turning off Activity Tracking
    39
- Watch Face Settings
  39
- System Settings
  40
  - Time Settings
    40
  - Time Zones
    41
  - Changing the Backlight Settings
    41
  - Setting the Device Sounds
    41
  - Displaying Pace or Speed
    41
  - Changing the Units of Measure
    41
- Clock
  41
  - Setting the Time Manually
    41
  - Setting an Alarm
    42
  - Deleting an Alarm
    42
  - Starting the Countdown Timer
    42
  - Using the Stopwatch
    42
Device Information

43
- Viewing Device Information
  43
- Charging the Device
  43
  - Tips for Charging the Device
    43
- Device Care
  44
  - Cleaning the Device
    44
  - Changing the Bands
    44
- Specifications
  45
Troubleshooting

45
Appendix

49
- Data Fields
  49
- VO2 Max. Standard Ratings
  50
- Wheel Size and Circumference
  51
Index

53

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