Customizing The Data Fields; Customizing The Widget Loop; Alerts; Setting A Recurring Alert - Garmin FORERUNNER 45 Owner's Manual

Customizing the Data Fields

You can customize data fields based on your training goals or optional accessories. For example, you can
customize data fields to display your lap pace and heart rate zone.
1 Select START, and select an activity profile.
2 Select Options > Data Screens.
3 Select a page.
4 Select a data field to change it.

Customizing the Widget Loop

You can change the order of widgets in the widget loop, remove widgets, and add new widgets.
1 From the watch face, hold UP.
2 Select > Widgets.
3 Select a widget.
4 Select an option:
• Select Reorder to change the location of the widget in the widget loop.
• Select Remove to remove the widget from the widget loop.
5 Select Add Widgets.
6 Select a widget.
The widget is added to the widget loop.

Alerts

You can use alerts to train toward specific heart rate, time, distance, calories, and pace goals and to set run/
walk time intervals.

Setting a Recurring Alert

A recurring alert notifies you each time the device records a specified value or interval. For example, you can
set the device to alert you every 30 minutes.
1 From the watch face, select START.
2 Select an activity.
3 Select Options > Alerts > Add New.
4 Select Time, Distance, or Calories.
5 Turn on the alert.
6 Select or enter a value.
Each time you reach the alert value, a message appears. The device also beeps or vibrates if audible tones are
turned on (Setting the Device Sounds, page

Setting Your Heart Rate Alerts

You can set the device to alert you when your heart rate is above or below a target zone or a custom range. For
example, you can set the device to alert you when your heart rate is below 150 beats per minute (bpm).
1 From the watch face, select START.
2 Select an activity.
3 Select Options > Alerts > Add New > Heart Rate.
4 Select an option:
• To use the range of an existing heart rate zone, select a heart rate zone.
• To customize the maximum value, select Custom > High, and enter a value.
• To customize the minimum value, select Custom > Low, and enter a value.
Each time you exceed or drop below the specified range or custom value, a message appears. The device also
beeps or vibrates if audible tones are turned on
Customizing Your Device
35).
(Setting the Device Sounds, page 35).
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