Bench Maintenance; Companion Exercise Equipment - Bowflex 3.1 Bench Assembly & Owners Manual

Bench Maintenance

Daily
After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild
detergent or spray cleaner.
Weekly
If used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based
cleanser. Wipe bench down completely and be sure to touch up any scratches with touch up paint to
prevent rusting.
Monthly
Check the frame of the bench for any sign of cracking or permanent bending. If you find this situation, do
not use this bench and contact a Bowflex

Companion Exercise Equipment

The Bowflex SelectTech
®
equipment. The SelectTech
complete selection of the weight plates for each exercise. The SelectTech
models:
• SelectTech 552 dumbbell – weight range 5-52 lbs. (2.7 - 23.6 kg)
®
• SelectTech 220 dumbbell – weight range 2-20 lbs. (0.9 - 9.0 kg)
®
• SelectTech 1090 dumbbell – weight range 10-90 lbs. (4.5 - 40.8 kg)
®
Using the bench expands the variety of exercises that you can include in your workout routine. The Owner's
Manual for each dumbbell model describes the variety of exercises available to enhance your workout routine.
Dumbbell stands for the SelectTect
available separately. These stands feature an ergonomic design
to enhance the functionality of the SelectTech
The dumbbell handles are positioned in a natural orientation
providing a comfortable and secure lifting position. In addition,
the stand's V-shape "step-in" design allows the user to maintain
proper upper body position while lifting or replacing the
dumbbells in the base.
• SelectTech 220 Dumbbell Stand
®
• SelectTech 2-in-1 Dumbbell Stand – for use with both the
®
SelectTech 552 and the SelectTech
®
Please contact Nautilus, Inc. or a Bowflex
information about other products,
or go to www.nautilus.com
3.1 and 5.1 benches are designed for use with Bowflex
®
Dumbbell features a patented locking mechanism designed to assure proper and
®
dumbbells are also
®
Dumbbell.
®
1090 dumbbell
®
Representative for
®
Representative or Nautilus, Inc. immediately.
®
Bowflex
with 2-in-1 Dumbbell Stand
SelectTech dumbbell
® ®
dumbbell line includes the following
®
SelectTech 552 Dumbbell
® ®