Bowflex 2 Owner's Manual page 11

Before beginning any exercise program consult
your physician or health care professional. Only he
or she can determine the exercise program that is
appropriate for your particular age and condition.
If you experience any lightheadedness, dizziness, or
shortness of breath while exercising, stop the
exercise and consult your physician.
Please Follow These Instructions
• Keep your body weight centered on the machine, bench,
or standing platform while exercising.
• When using the Bowflex for standing leg exercises,
always grasp the Power Rods
• Keep out of the path of the Power Rods
and make certain that observers also stand clear of the
Bowflex when the Power Rods
• Never move or adjust the bench while sitting or lying on
the Bench. Never stand on the bench.
• Before exercising, make sure the spring lock seat pin is
securely fastened and the bench is firmly in place.
• Inspect your machine before each workout. Periodically
check all fasteners to make sure none have loosened with
use. Tighten if necessary.
WARNING!
For Your Safety
for stability.
®
when exercising
®
are in use.
®
• When hooking up Power Rods
looking over the top of the rods. Stand off to the side
while attaching rods.
• Never attempt to exercise with more resistance than you
are physically able to handle.
• Keep cables and Power Rods
strap when the Bowflex is not in use.
• Make sure adjustable pulley system' s adjustment pins are
securely tightened before use.
® do not stand directly
bound with the rod binding
®
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