Warm Up Mode; Max 14 Minute Interval Program - Bowflex MAX TRAINER M6 Owner's/Assembly Manual

Auto Shut-Off (Sleep Mode)
Note: The Console does not have an On/Off switch.

Warm Up Mode

A Warm Up mode is available from the Power-Up screen. To begin, just start using the machine until ready for a workout. During Warm Up, the User
Note:

MAX 14 MINUTE INTERVAL Program

The MAX Interval Workout Program is a workout that alternates from intense
program.
1. Stand on the machine.
Note: During the workout, the Console will show the Target LED Range
3. Push the MAX 14 Minute Interval button.
4. The workout will begin with an audible countdown as the Burn Rate display needle sweeps across the display and then settles on the current
Burn Rate. The Target Burn Rate LED's will also activate and sweep up to the recommended Burn Rate.
the Burn Rate Target (red LED's) and keep it in the range until the time reaches 00:00.
Note:
ment, will begin.
The Target LED Range will shift from red to green and sweep to a reduced Burn Rate. During the RECOVER segment, continue to work out but
at a lower Intensity.
cally go into Sleep Mode.
Note:
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Assembly / Owner's Manual
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