Bowflex MAX TRAINER M6 Owner's/Assembly Manual page 43

• Turkey for tuna
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• Cooked vegetables instead of salad
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and sometimes it will pass.
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needs in order to gain muscle and strength.
• Focus on post-workout nutrition by having one of your snacks within 30 minutes after you complete your workout. Make sure to have a com-
bination of carbohydrates such as fruit with protein (yogurt, milk, or protein powder) to promote muscle growth and recovery. Chocolate milk is
also a great option.
Meal Plan Overview
port optimal health. These calorie levels will result in healthy weight loss for the majority of people. Keep in mind that everyone's metabolism is very
different depending on age, height, weight, activity level, and genetics. Pay close attention to your weight, hunger levels, and energy and adjust your
calories if needed.
• If you're over 55, you need fewer calories because your metabolism slows as you age. Stick with three meals with one optional snack per day.
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Breakfast
and fruit combined with protein and fat, you'll energize your day and help control hunger levels throughout the day.
Snacks
energy level spikes and drops.
This happens when you have a high carb-only snack like chips, candy, soda, crackers, or pretzels.
Lunch and Dinner
during cooking (nuts on a salad) or as a dressing or sauce (such as oil and vinegar salad dressing).
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Assembly / Owner's Manual
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