Bowflex MAX TRAINER M6 Owner's/Assembly Manual page 29

Workout Log
Use this log to track your workouts and progress. Tracking your workouts helps you stay motivated and achieve your goals.
Date Calories
Cool-Down *
up toward the ceiling, keeping the knee straight. Place the
hands (or a strap) around the thigh and move the leg closer
to the head. Hold the stretch for 10 to 30 seconds. Repeat the
not round the spine.
Burn Rate (aver- Time
age)
Assembly / Owner's Manual
RPM (average) Heart Rate (aver-
age)
29
Level (average)