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Fitness Equipment
150 Bench
Manual
Weider 150 Manual
English manual
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User manual
(15 pages)
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Contents
Table of Contents
Bookmarks
Table of Contents
Table of Contents
Precautions
Before You Begin
Part Identification Chart
Assembly
Tools Required
Adjusting the Weight Bench
Adjusting the Backrest
Adjusting the Weight Rests
Attaching Weights to the Leg Lever
Using the Weight Carriage and the High Pulley Station
Exercise Guidelines
Storing the Weider 150 Weight Bench
The Four Basic Types of Workouts
Personalize Your Exercise Program
Working out
Exercise Form
Staying Motivated
Muscle Chart
Part List
Exploded Drawing
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Table of Contents
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Precautions
3
Part Identification Chart
4
Assembly
5
Adjusting the Weight Bench
6
Using the Weight Carriage and the High Pulley Station
7
Working out
8
Part List
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