Advertisement
WEIGHT RESISTANCE
CHART
The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
tion is for each arm. Note: The actual resistance at each station
may vary due to differences in individual
weight
plates as well as friction
between the cables, pulleys, and weight guides.
WEIGHT
Top
1
2
3
4
5
6
7
8
HiGH
BUTTER-
PRESS
LEG
LOW
LEG
AB
PULLEY
FLY ARM
ARM
LEVER
PULLEY
PRESS
STATION
(Ibs.)
(Ibs.)
(Ibs.)
(Ibs.)
(Ibs.)
(Ibs.)
(Ibs.)
10
16
31
11
27
45
19
25
30
48
22
35
59
27
38
45
81
39
43
84
41
54
51
97
49
61
118
60
67
60
120
66
71
146
73
84
73
138
85
87
162
90
97
88
1550
94
107
193
100
105
93
176
106
120
223
114
122
106
214
126
143
248
130
25
Advertisement
